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Nutrients in 7 ounces of Daiquiri

Prepared-from-recipe Daiquiri.

Macros Ratio

Protein Fat Carbs
1%
2%
97%
7 oz ▼

Macro Nutrients

Daiquiri
Energy369 kcal
12.7%
Prepared-from-recipe Daiquiri has 369.11049 kcal of Energy per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.12 g
0.12%
Prepared-from-recipe Daiquiri has 0.1190679 g of Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.012 g
0.037%
Prepared-from-recipe Daiquiri has 0.01190679 g of Saturated Fat per 7 ounces, which is 0.037% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.74%
Prepared-from-recipe Daiquiri has 0.01190679 g of Omega 3 per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.022 g
0.13%
Prepared-from-recipe Daiquiri has 0.021829115 g of Omega 6 per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared-from-recipe Daiquiri has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.8 g
10.6%
Prepared-from-recipe Daiquiri has 13.7721871 g of Carbohydrate per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared-from-recipe Daiquiri has 11.0733147 g of Sugars per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.2 g
0.52%
Prepared-from-recipe Daiquiri has 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.12 g
0.21%
Prepared-from-recipe Daiquiri has 0.1190679 g of Protein per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Daiquiri
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Prepared-from-recipe Daiquiri has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg
2.15%
Thiamine
Prepared-from-recipe Daiquiri has 0.025798045 mg of Vitamin B1 per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg
0.76%
Riboflavin
Prepared-from-recipe Daiquiri has 0.009922325 mg of Vitamin B2 per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg
0.63%
Niacin, nicotinic acid, niacinamide
Prepared-from-recipe Daiquiri has 0.101207715 mg of Vitamin B3 per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.034 mg
0.67%
Pantothenic acid
Prepared-from-recipe Daiquiri has 0.033735905 mg of Vitamin B5 per 7 ounces, which is 0.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg
1.22%
Pyridoxine
Prepared-from-recipe Daiquiri has 0.01587572 mg of Vitamin B6 per 7 ounces, which is 1.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.97 μg
0.99%
Folates and Folic Acid
Prepared-from-recipe Daiquiri has 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prepared-from-recipe Daiquiri has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg
3.53%
Ascorbic acid
Prepared-from-recipe Daiquiri has 3.175144 mg of Vitamin C per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.06 mg
0.4%
Tocopherols and Tocotrienols
Prepared-from-recipe Daiquiri has 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.2 μg
0.17%
Phytomenadione or phylloquinone
Prepared-from-recipe Daiquiri has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Daiquiri
Calcium5.95 mg
0.6%
Prepared-from-recipe Daiquiri has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.044 mg
4.85%
Prepared-from-recipe Daiquiri has 0.04365823 mg of Copper per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.18 mg
2.23%
Prepared-from-recipe Daiquiri has 0.17860185 mg of Iron per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.97 mg
0.94%
Prepared-from-recipe Daiquiri has 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.03 mg
1.3%
Prepared-from-recipe Daiquiri has 0.029766975 mg of Manganese per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus9.92 mg
1.4%
Prepared-from-recipe Daiquiri has 9.922325 mg of Phosphorus per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium41.7 mg
1.23%
Prepared-from-recipe Daiquiri has 41.673765 mg of Potassium per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Prepared-from-recipe Daiquiri has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.92 mg
0.66%
Prepared-from-recipe Daiquiri has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.079 mg
0.72%
Prepared-from-recipe Daiquiri has 0.0793786 mg of Zinc per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water138 g
3.74%
Prepared-from-recipe Daiquiri has 138.3965891 g of Water per 7 ounces, which is 3.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Prepared-from-recipe Daiquiri:
Minerals in 7 ounces of Prepared-from-recipe Daiquiri:
Macronutrients in 7 ounces of Prepared-from-recipe Daiquiri:



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