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Nutrients in 5 ounces of Daiquiri

Prepared-from-recipe Daiquiri.

Macros Ratio

Protein Fat Carbs
1%
2%
97%
5 oz ▼

Macro Nutrients

Daiquiri
Energy264 kcal
9.1%
Prepared-from-recipe Daiquiri has 263.65035 kcal of Energy per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.085 g
0.088%
Prepared-from-recipe Daiquiri has 0.0850485 g of Fat per 5 ounces, which is 0.088% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.009 g
0.027%
Prepared-from-recipe Daiquiri has 0.00850485 g of Saturated Fat per 5 ounces, which is 0.027% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.53%
Prepared-from-recipe Daiquiri has 0.00850485 g of Omega 3 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.016 g
0.092%
Prepared-from-recipe Daiquiri has 0.015592225 g of Omega 6 per 5 ounces, which is 0.092% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared-from-recipe Daiquiri has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.84 g
7.57%
Prepared-from-recipe Daiquiri has 9.8372765 g of Carbohydrate per 5 ounces, which is 7.57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.9 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared-from-recipe Daiquiri has 7.9095105 g of Sugars per 5 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.14 g
0.37%
Prepared-from-recipe Daiquiri has 0.1417475 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.085 g
0.15%
Prepared-from-recipe Daiquiri has 0.0850485 g of Protein per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Daiquiri
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Prepared-from-recipe Daiquiri has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg
1.54%
Thiamine
Prepared-from-recipe Daiquiri has 0.018427175 mg of Vitamin B1 per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.007 mg
0.55%
Riboflavin
Prepared-from-recipe Daiquiri has 0.007087375 mg of Vitamin B2 per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.072 mg
0.45%
Niacin, nicotinic acid, niacinamide
Prepared-from-recipe Daiquiri has 0.072291225 mg of Vitamin B3 per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.024 mg
0.48%
Pantothenic acid
Prepared-from-recipe Daiquiri has 0.024097075 mg of Vitamin B5 per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.011 mg
0.87%
Pyridoxine
Prepared-from-recipe Daiquiri has 0.0113398 mg of Vitamin B6 per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.83 μg
0.71%
Folates and Folic Acid
Prepared-from-recipe Daiquiri has 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prepared-from-recipe Daiquiri has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.27 mg
2.5%
Ascorbic acid
Prepared-from-recipe Daiquiri has 2.26796 mg of Vitamin C per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.043 mg
0.28%
Tocopherols and Tocotrienols
Prepared-from-recipe Daiquiri has 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.14 μg
0.12%
Phytomenadione or phylloquinone
Prepared-from-recipe Daiquiri has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Daiquiri
Calcium4.25 mg
0.43%
Prepared-from-recipe Daiquiri has 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.031 mg
3.46%
Prepared-from-recipe Daiquiri has 0.03118445 mg of Copper per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.13 mg
1.6%
Prepared-from-recipe Daiquiri has 0.12757275 mg of Iron per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2.83 mg
0.67%
Prepared-from-recipe Daiquiri has 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.021 mg
0.92%
Prepared-from-recipe Daiquiri has 0.021262125 mg of Manganese per 5 ounces, which is 0.92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus7.1 mg
1%
Prepared-from-recipe Daiquiri has 7.087375 mg of Phosphorus per 5 ounces, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium29.8 mg
0.88%
Prepared-from-recipe Daiquiri has 29.766975 mg of Potassium per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.14 μg
0.26%
Prepared-from-recipe Daiquiri has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.1 mg
0.47%
Prepared-from-recipe Daiquiri has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.057 mg
0.52%
Prepared-from-recipe Daiquiri has 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water99 g
2.67%
Prepared-from-recipe Daiquiri has 98.8547065 g of Water per 5 ounces, which is 2.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Prepared-from-recipe Daiquiri:
Minerals in 5 ounces of Prepared-from-recipe Daiquiri:
Macronutrients in 5 ounces of Prepared-from-recipe Daiquiri:



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