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Nutrients in 1 kilogram of Daiquiri

Prepared-from-recipe Daiquiri.

Macros Ratio

Protein Fat Carbs
1%
2%
97%
1 kg ▼

Macro Nutrients

Daiquiri
Energy1860 kcal
64%
Prepared-from-recipe Daiquiri has 1860 kcal of Energy per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.6 g
0.62%
Prepared-from-recipe Daiquiri has 0.6 g of Fat per 1 kilogram, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.06 g
0.19%
Prepared-from-recipe Daiquiri has 0.06 g of Saturated Fat per 1 kilogram, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Prepared-from-recipe Daiquiri has 0.06 g of Omega 3 per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.65%
Prepared-from-recipe Daiquiri has 0.11 g of Omega 6 per 1 kilogram, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared-from-recipe Daiquiri has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.4 g
53.4%
Prepared-from-recipe Daiquiri has 69.4 g of Carbohydrate per 1 kilogram, which is 53.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars55.8 g
77%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared-from-recipe Daiquiri has 55.8 g of Sugars per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1 g
2.63%
Prepared-from-recipe Daiquiri has 1 g of Fiber per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.6 g
1.07%
Prepared-from-recipe Daiquiri has 0.6 g of Protein per 1 kilogram, which is 1.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Daiquiri
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Prepared-from-recipe Daiquiri has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Prepared-from-recipe Daiquiri has 0.13 mg of Vitamin B1 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg
3.85%
Riboflavin
Prepared-from-recipe Daiquiri has 0.05 mg of Vitamin B2 per 1 kilogram, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg
3.2%
Niacin, nicotinic acid, niacinamide
Prepared-from-recipe Daiquiri has 0.51 mg of Vitamin B3 per 1 kilogram, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.4%
Pantothenic acid
Prepared-from-recipe Daiquiri has 0.17 mg of Vitamin B5 per 1 kilogram, which is 3.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg
6.15%
Pyridoxine
Prepared-from-recipe Daiquiri has 0.08 mg of Vitamin B6 per 1 kilogram, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
5%
Folates and Folic Acid
Prepared-from-recipe Daiquiri has 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prepared-from-recipe Daiquiri has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg
17.8%
Ascorbic acid
Prepared-from-recipe Daiquiri has 16 mg of Vitamin C per 1 kilogram, which is 17.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.3 mg
2%
Tocopherols and Tocotrienols
Prepared-from-recipe Daiquiri has 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1 μg
0.83%
Phytomenadione or phylloquinone
Prepared-from-recipe Daiquiri has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Daiquiri
Calcium30 mg
3%
Prepared-from-recipe Daiquiri has 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.4%
Prepared-from-recipe Daiquiri has 0.22 mg of Copper per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.9 mg
11.3%
Prepared-from-recipe Daiquiri has 0.9 mg of Iron per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.76%
Prepared-from-recipe Daiquiri has 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.52%
Prepared-from-recipe Daiquiri has 0.15 mg of Manganese per 1 kilogram, which is 6.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus50 mg
7.14%
Prepared-from-recipe Daiquiri has 50 mg of Phosphorus per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium210 mg
6.18%
Prepared-from-recipe Daiquiri has 210 mg of Potassium per 1 kilogram, which is 6.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.8%
Prepared-from-recipe Daiquiri has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Prepared-from-recipe Daiquiri has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.64%
Prepared-from-recipe Daiquiri has 0.4 mg of Zinc per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water697 g
19%
Prepared-from-recipe Daiquiri has 697.4 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Prepared-from-recipe Daiquiri:
Minerals in 1 kilogram of Prepared-from-recipe Daiquiri:
Macronutrients in 1 kilogram of Prepared-from-recipe Daiquiri:



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