Nutrients in 500 calories of Daiquiri

Prepared-from-recipe Daiquiri.

Weight per 500 Calories

Daiquiri

269g

Prepared-from-recipe Daiquiri has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Daiquiri

Energy500 kcal

17.2%

Prepared-from-recipe Daiquiri has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.17%

Prepared-from-recipe Daiquiri has 0.16129032258065 g of Fat per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.05%

Prepared-from-recipe Daiquiri has 0.016129032258065 g of Saturated Fat per 500 calories, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

Prepared-from-recipe Daiquiri has 0.016129032258065 g of Omega 3 per 500 calories, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.03 g

0.17%

Prepared-from-recipe Daiquiri has 0.029569892473118 g of Omega 6 per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared-from-recipe Daiquiri has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.7 g

14.4%

Prepared-from-recipe Daiquiri has 18.655913978495 g of Carbohydrate per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared-from-recipe Daiquiri has 15 g of Sugars per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.27 g

0.71%

Prepared-from-recipe Daiquiri has 0.26881720430108 g of Fiber per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.16 g

0.29%

Prepared-from-recipe Daiquiri has 0.16129032258065 g of Protein per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Daiquiri

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared-from-recipe Daiquiri has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg

2.9%

Thiamine

Prepared-from-recipe Daiquiri has 0.03494623655914 mg of Vitamin B1 per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg

1.03%

Riboflavin

Prepared-from-recipe Daiquiri has 0.013440860215054 mg of Vitamin B2 per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.86%

Niacin, nicotinic acid, niacinamide

Prepared-from-recipe Daiquiri has 0.13709677419355 mg of Vitamin B3 per 500 calories, which is 0.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.046 mg

0.91%

Pantothenic acid

Prepared-from-recipe Daiquiri has 0.045698924731183 mg of Vitamin B5 per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.65%

Pyridoxine

Prepared-from-recipe Daiquiri has 0.021505376344086 mg of Vitamin B6 per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.38 μg

1.34%

Folates and Folic Acid

Prepared-from-recipe Daiquiri has 5.3763440860215 μg of Vitamin B9 per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared-from-recipe Daiquiri has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.3 mg

4.78%

Ascorbic acid

Prepared-from-recipe Daiquiri has 4.3010752688172 mg of Vitamin C per 500 calories, which is 4.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.081 mg

0.54%

Tocopherols and Tocotrienols

Prepared-from-recipe Daiquiri has 0.080645161290323 mg of Vitamin E per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.27 μg

0.22%

Phytomenadione or phylloquinone

Prepared-from-recipe Daiquiri has 0.26881720430108 μg of Vitamin K per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Daiquiri

Calcium8.06 mg

0.81%

Prepared-from-recipe Daiquiri has 8.0645161290323 mg of Calcium per 500 calories, which is 0.81% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.57%

Prepared-from-recipe Daiquiri has 0.059139784946237 mg of Copper per 500 calories, which is 6.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

3.02%

Prepared-from-recipe Daiquiri has 0.24193548387097 mg of Iron per 500 calories, which is 3.02% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.38 mg

1.3%

Prepared-from-recipe Daiquiri has 5.3763440860215 mg of Magnesium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.04 mg

1.75%

Prepared-from-recipe Daiquiri has 0.040322580645161 mg of Manganese per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13.4 mg

1.92%

Prepared-from-recipe Daiquiri has 13.440860215054 mg of Phosphorus per 500 calories, which is 1.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium56.5 mg

1.66%

Prepared-from-recipe Daiquiri has 56.451612903226 mg of Potassium per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.27 μg

0.49%

Prepared-from-recipe Daiquiri has 0.26881720430108 μg of Selenium per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.4 mg

0.9%

Prepared-from-recipe Daiquiri has 13.440860215054 mg of Sodium per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

0.98%

Prepared-from-recipe Daiquiri has 0.10752688172043 mg of Zinc per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water187 g

5.07%

Prepared-from-recipe Daiquiri has 187.47311827957 g of Water per 500 calories, which is 5.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Prepared-from-recipe Daiquiri:

500 calories of Daiquiri has some Vitamin B1 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 500 calories of Prepared-from-recipe Daiquiri:

500 calories of Daiquiri has some Copper and Iron.
While 500 calories of product has trace amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc, it has no Selenium.

Macronutrients in 500 calories of Prepared-from-recipe Daiquiri:

500 calories of Daiquiri is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 500 calories of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Prepared-from-recipe Daiquiri with:

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Food Info

Nutrients in 500 calories of Daiquiri

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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