Nutrients in 300 calories of Daiquiri

Prepared-from-recipe Daiquiri.

Weight per 300 Calories

Daiquiri

161g

Prepared-from-recipe Daiquiri has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Daiquiri

Energy300 kcal

10.3%

Prepared-from-recipe Daiquiri has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.097 g

0.1%

Prepared-from-recipe Daiquiri has 0.096774193548387 g of Fat per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.03%

Prepared-from-recipe Daiquiri has 0.0096774193548387 g of Saturated Fat per 300 calories, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.6%

Prepared-from-recipe Daiquiri has 0.0096774193548387 g of Omega 3 per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.018 g

0.1%

Prepared-from-recipe Daiquiri has 0.017741935483871 g of Omega 6 per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared-from-recipe Daiquiri has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.6%

Prepared-from-recipe Daiquiri has 11.193548387097 g of Carbohydrate per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9 g

12.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared-from-recipe Daiquiri has 9 g of Sugars per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.16 g

0.42%

Prepared-from-recipe Daiquiri has 0.16129032258065 g of Fiber per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.097 g

0.17%

Prepared-from-recipe Daiquiri has 0.096774193548387 g of Protein per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Daiquiri

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared-from-recipe Daiquiri has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.75%

Thiamine

Prepared-from-recipe Daiquiri has 0.020967741935484 mg of Vitamin B1 per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.008 mg

0.62%

Riboflavin

Prepared-from-recipe Daiquiri has 0.0080645161290323 mg of Vitamin B2 per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.082 mg

0.51%

Niacin, nicotinic acid, niacinamide

Prepared-from-recipe Daiquiri has 0.082258064516129 mg of Vitamin B3 per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.027 mg

0.55%

Pantothenic acid

Prepared-from-recipe Daiquiri has 0.02741935483871 mg of Vitamin B5 per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.013 mg

0.99%

Pyridoxine

Prepared-from-recipe Daiquiri has 0.012903225806452 mg of Vitamin B6 per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.23 μg

0.81%

Folates and Folic Acid

Prepared-from-recipe Daiquiri has 3.2258064516129 μg of Vitamin B9 per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared-from-recipe Daiquiri has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.6 mg

2.87%

Ascorbic acid

Prepared-from-recipe Daiquiri has 2.5806451612903 mg of Vitamin C per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.048 mg

0.32%

Tocopherols and Tocotrienols

Prepared-from-recipe Daiquiri has 0.048387096774194 mg of Vitamin E per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.16 μg

0.13%

Phytomenadione or phylloquinone

Prepared-from-recipe Daiquiri has 0.16129032258065 μg of Vitamin K per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Daiquiri

Calcium4.84 mg

0.48%

Prepared-from-recipe Daiquiri has 4.8387096774194 mg of Calcium per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.035 mg

3.94%

Prepared-from-recipe Daiquiri has 0.035483870967742 mg of Copper per 300 calories, which is 3.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.15 mg

1.8%

Prepared-from-recipe Daiquiri has 0.14516129032258 mg of Iron per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.23 mg

0.77%

Prepared-from-recipe Daiquiri has 3.2258064516129 mg of Magnesium per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.024 mg

1.05%

Prepared-from-recipe Daiquiri has 0.024193548387097 mg of Manganese per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.06 mg

1.15%

Prepared-from-recipe Daiquiri has 8.0645161290323 mg of Phosphorus per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium34 mg

Prepared-from-recipe Daiquiri has 33.870967741935 mg of Potassium per 300 calories, which is 1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.16 μg

0.29%

Prepared-from-recipe Daiquiri has 0.16129032258065 μg of Selenium per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.06 mg

0.54%

Prepared-from-recipe Daiquiri has 8.0645161290323 mg of Sodium per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.065 mg

0.59%

Prepared-from-recipe Daiquiri has 0.064516129032258 mg of Zinc per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water112 g

3.04%

Prepared-from-recipe Daiquiri has 112.48387096774 g of Water per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Prepared-from-recipe Daiquiri:

300 calories of Daiquiri has some Vitamin C.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 300 calories of Prepared-from-recipe Daiquiri:

300 calories of Daiquiri has some Copper.
While 300 calories of product has trace amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium, it has no Calcium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Prepared-from-recipe Daiquiri:

300 calories of Daiquiri has a good amount of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Prepared-from-recipe Daiquiri with:

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Food Info

Nutrients in 300 calories of Daiquiri

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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