Comparing Nutrients in 500 calories SpearmintVS Balsamic Vinegar

Weight per 500 calories

Spearmint

1136g

Balsamic Vinegar

568g

Balsamic Vinegar has 2 times more energy per unit of mass than Fresh Spearmint, which is average in comparison to other foods. Spearmint having low energy density.

Which food has more nutrients per 500 calories - Spearmint or Balsamic Vinegar?

Macros Ratio

Protein Fat Carbs

Spearmint

25%

12%

63%

Balsamic Vinegar

97%

500 kcal ▼

Macro Nutrients

Spearmintvs Balsamic Vinegar

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.55%8.3g

Fat

0%0g

8.3 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.8%2.17g

Saturated Fat

0%0g

2.17 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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240%3.84g

Omega 3

3.84 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.6%0.61g

Omega 6

0.61 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.5%96g

Carbohydrate

74.4%97g

96 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

58%42g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%43g

NA gvs43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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203%77.3g

Fiber

77.3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66.8%37.4g

Protein

4.97%2.8g

37.4 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spearmintvs Balsamic Vinegar

256%2307μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2307 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74%0.89mg

Vitamin B1

Thiamine

0.89 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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153%2mg

Vitamin B2

Riboflavin

2 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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67.3%10.8mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

10.8 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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57%2.84mg

Vitamin B5

Pantothenic acid

2.84 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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138%1.8mg

Vitamin B6

Pyridoxine

1.8 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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298%1193μg

Vitamin B9

Folates and Folic Acid

1193 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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168%151mg

Vitamin C

0%0mg

Ascorbic acid

151 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spearmintvs Balsamic Vinegar

226%2261mg

Calcium

15.3%153mg

2261 mgvs153 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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303%2.73mg

Copper

16.4%0.15mg

2.73 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1686%135mg

Iron

51%4.1mg

135 mgvs4.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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170%716mg

Magnesium

16.2%68mg

716 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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552%12.7mg

Manganese

32.4%0.74mg

12.7 mgvs0.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

15.4%108mg

682 mgvs108 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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153%5205mg

Potassium

18.7%636mg

5205 mgvs636 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.7%341mg

Sodium

8.7%131mg

341 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

4.13%0.45mg

12.4 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.3%972g

Water

11.7%434g

972 gvs434 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Spearmint vs Balsamic Vinegar:

Fresh Spearmint has more Vitamin A and more Vitamin C than Balsamic Vinegar.

Comparing minerals per 500 calories for Spearmint vs Balsamic Vinegar:

Fresh Spearmint has 14.7 times more Calcium, 18.5 times more Copper, 33 times more Iron, 10.5 times more Magnesium, 17.1 times more Manganese, 6.3 times more Phosphorus, 8.2 times more Potassium, 2.6 times more Sodium, 27.3 times more Zinc and 2.2 times more Water than Balsamic Vinegar.

Comparison of macro-nutrients per 500 calories:

Fresh Spearmint has more Fat, more Saturated Fat and 13.4 times more Protein than Balsamic Vinegar.
Both Fresh Spearmint and Balsamic Vinegar have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Fresh Spearmint as well as Balsamic Vinegar have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

SpearmintVS Dried SpearmintBalsamic VinegarVS Dried SpearmintSpearmintVS Dry Taco MixBalsamic VinegarVS Dry Taco Mix

Compare Foods

Comparing Nutrients in 500 calories SpearmintVS Balsamic Vinegar

Weight per 500 calories

Which food has more nutrients per 500 calories - Spearmint or Balsamic Vinegar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: