Comparing Nutrients in 1 kilogram SpearmintVS Balsamic Vinegar

Macros Ratio

Protein Fat Carbs

Spearmint

25%

12%

63%

Balsamic Vinegar

97%

1 kg ▼

Macro Nutrients

Spearmintvs Balsamic Vinegar

15%440kcal

Energy

30.3%880kcal

440 kcalvs880 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.53%7.3g

Fat

0%0g

7.3 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.97%1.9g

Saturated Fat

0%0g

1.9 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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211%3.38g

Omega 3

3.38 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.18%0.54g

Omega 6

0.54 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.7%84g

Carbohydrate

131%170g

84 gvs170 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

206%150g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs150 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

102%73.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs73.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%75.7g

NA gvs75.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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179%68g

Fiber

68 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.8%33g

Protein

8.75%4.9g

33 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spearmintvs Balsamic Vinegar

226%2030μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2030 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65%0.78mg

Vitamin B1

Thiamine

0.78 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B2

Riboflavin

1.75 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.3%9.5mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

9.5 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg

Vitamin B5

Pantothenic acid

2.5 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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122%1.58mg

Vitamin B6

Pyridoxine

1.58 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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263%1050μg

Vitamin B9

Folates and Folic Acid

1050 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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148%133mg

Vitamin C

0%0mg

Ascorbic acid

133 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spearmintvs Balsamic Vinegar

199%1990mg

Calcium

27%270mg

1990 mgvs270 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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267%2.4mg

Copper

29%0.26mg

2.4 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1484%119mg

Iron

90%7.2mg

119 mgvs7.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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150%630mg

Magnesium

28.6%120mg

630 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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486%11mg

Manganese

57%1.3mg

11 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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85.7%600mg

Phosphorus

27%190mg

600 mgvs190 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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135%4580mg

Potassium

33%1120mg

4580 mgvs1120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%300mg

Sodium

15.3%230mg

300 mgvs230 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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99%11mg

Zinc

7.27%0.8mg

11 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23%856g

Water

20.7%765g

856 gvs765 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Spearmint vs Balsamic Vinegar:

Fresh Spearmint has more Vitamin A and more Vitamin C than Balsamic Vinegar.

Comparing minerals per 1 kilogram for Spearmint vs Balsamic Vinegar:

Fresh Spearmint has 7.4 times more Calcium, 9.2 times more Copper, 16.5 times more Iron, 5.3 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Sodium and 13.6 times more Zinc than Balsamic Vinegar.
Both Fresh Spearmint and Balsamic Vinegar have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Fresh Spearmint has 6.7 times more Protein than Balsamic Vinegar.
While Balsamic Vinegar contains 2 times more Energy and 2 times more Carbohydrate than Fresh Spearmint.
Both Fresh Spearmint as well as Balsamic Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

SpearmintVS Dried SpearmintBalsamic VinegarVS Dried SpearmintSpearmintVS Dry Taco MixBalsamic VinegarVS Dry Taco Mix

Compare Foods

Comparing Nutrients in 1 kilogram SpearmintVS Balsamic Vinegar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: