Lets compare vitamin content per 100 grams of Spearmint vs Balsamic Vinegar:
Fresh Spearmint has more Vitamin A and more Vitamin C than Balsamic Vinegar.
Comparing minerals per 100 grams for Spearmint vs Balsamic Vinegar:
Fresh Spearmint has 7.4 times more Calcium, 9.2 times more Copper, 16.5 times more Iron, 5.3 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Sodium and 13.6 times more Zinc than Balsamic Vinegar.
Both Fresh Spearmint and Balsamic Vinegar have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Spearmint has 6.7 times more Protein than Balsamic Vinegar.
While Balsamic Vinegar contains 2 times more Energy and 2 times more Carbohydrate than Fresh Spearmint.
Both Fresh Spearmint as well as Balsamic Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 100 g.