Comparing Nutrients in 100 calories SpearmintVS Balsamic Vinegar

Weight per 100 calories

Spearmint

227g

Balsamic Vinegar

114g

Balsamic Vinegar has 2 times more energy per unit of mass than Fresh Spearmint, which is average in comparison to other foods. Spearmint having low energy density.

Which food has more nutrients per 100 calories - Spearmint or Balsamic Vinegar?

Macros Ratio

Protein Fat Carbs

Spearmint

25%

12%

63%

Balsamic Vinegar

97%

100 kcal ▼

Macro Nutrients

Spearmintvs Balsamic Vinegar

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.66g

Fat

0%0g

1.66 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.36%0.43g

Saturated Fat

0%0g

0.43 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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48%0.77g

Omega 3

0.77 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.72%0.12g

Omega 6

0.12 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.7%19g

Carbohydrate

15%19.4g

19 gvs19.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

23.4%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.6%8.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.6g

NA gvs8.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.7%15.5g

Fiber

15.5 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.48g

Protein

0.99%0.56g

7.48 gvs0.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spearmintvs Balsamic Vinegar

51.3%461μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

461 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

Thiamine

0.18 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.6%0.4mg

Vitamin B2

Riboflavin

0.4 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.15mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

2.15 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

Pantothenic acid

0.57 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.6%0.36mg

Vitamin B6

Pyridoxine

0.36 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.7%239μg

Vitamin B9

Folates and Folic Acid

239 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33.6%30.2mg

Vitamin C

0%0mg

Ascorbic acid

30.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spearmintvs Balsamic Vinegar

45.2%452mg

Calcium

3.07%30.7mg

452 mgvs30.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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60.6%0.55mg

Copper

3.3%0.03mg

0.55 mgvs0.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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337%27mg

Iron

10.2%0.82mg

27 mgvs0.82 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

3.25%13.6mg

143 mgvs13.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.54mg

Manganese

6.47%0.15mg

2.54 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.5%136mg

Phosphorus

3.1%21.6mg

136 mgvs21.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1041mg

Potassium

3.74%127mg

1041 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.55%68mg

Sodium

1.74%26mg

68 mgvs26 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.5%2.48mg

Zinc

0.83%0.091mg

2.48 mgvs0.091 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.25%194g

Water

2.35%87g

194 gvs87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Spearmint vs Balsamic Vinegar:

Fresh Spearmint has more Vitamin A and more Vitamin C than Balsamic Vinegar.

Comparing minerals per 100 calories for Spearmint vs Balsamic Vinegar:

Fresh Spearmint has 14.7 times more Calcium, 18.5 times more Copper, 33 times more Iron, 10.5 times more Magnesium, 17.1 times more Manganese, 6.3 times more Phosphorus, 8.2 times more Potassium, 2.6 times more Sodium, 27.3 times more Zinc and 2.2 times more Water than Balsamic Vinegar.

Comparison of macro-nutrients per 100 calories:

Fresh Spearmint has more Fat, more Saturated Fat and 13.4 times more Protein than Balsamic Vinegar.
Both Fresh Spearmint and Balsamic Vinegar have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Fresh Spearmint as well as Balsamic Vinegar have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

SpearmintVS Dried SpearmintBalsamic VinegarVS Dried SpearmintSpearmintVS Dry Taco MixBalsamic VinegarVS Dry Taco Mix

Compare Foods

Comparing Nutrients in 100 calories SpearmintVS Balsamic Vinegar

Weight per 100 calories

Which food has more nutrients per 100 calories - Spearmint or Balsamic Vinegar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: