Comparing Nutrients in 5 ounces SpearmintVS Balsamic Vinegar

Macros Ratio

Protein Fat Carbs

Spearmint

25%

12%

63%

Balsamic Vinegar

97%

5 oz ▼

Macro Nutrients

Spearmintvs Balsamic Vinegar

2.15%62.4kcal

Energy

4.3%125kcal

62.4 kcalvs125 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.07%1.03g

Fat

0%0g

1.03 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.85%0.27g

Saturated Fat

0%0g

0.27 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30%0.48g

Omega 3

0.48 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.077g

Omega 6

0.077 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.17%12g

Carbohydrate

18.6%24g

12 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

29.2%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14.4%10.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%10.7g

NA gvs10.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.4%9.64g

Fiber

9.64 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.33%4.66g

Protein

1.24%0.69g

4.66 gvs0.69 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spearmintvs Balsamic Vinegar

32%288μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

288 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.2%0.11mg

Vitamin B1

Thiamine

0.11 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

Riboflavin

0.25 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.4%1.34mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.34 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

Pantothenic acid

0.35 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.2%0.22mg

Vitamin B6

Pyridoxine

0.22 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.2%149μg

Vitamin B9

Folates and Folic Acid

149 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg

Vitamin C

0%0mg

Ascorbic acid

19 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spearmintvs Balsamic Vinegar

28.2%282mg

Calcium

3.83%38.3mg

282 mgvs38.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.8%0.34mg

Copper

4.1%0.037mg

0.34 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

12.8%1.02mg

17 mgvs1.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.3%89.3mg

Magnesium

4.05%17mg

89.3 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69%1.6mg

Manganese

8.07%0.19mg

1.6 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85mg

Phosphorus

3.85%27mg

85 mgvs27 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%649mg

Potassium

4.67%159mg

649 mgvs159 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.83%42.5mg

Sodium

2.17%32.6mg

42.5 mgvs32.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.55mg

Zinc

1.03%0.11mg

1.55 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.28%121g

Water

2.93%108g

121 gvs108 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Spearmint vs Balsamic Vinegar:

Fresh Spearmint has more Vitamin A and more Vitamin C than Balsamic Vinegar.

Comparing minerals per 5 ounces for Spearmint vs Balsamic Vinegar:

Fresh Spearmint has 7.4 times more Calcium, 9.2 times more Copper, 16.5 times more Iron, 5.3 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Sodium and 13.6 times more Zinc than Balsamic Vinegar.
Both Fresh Spearmint and Balsamic Vinegar have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Fresh Spearmint has 6.7 times more Protein than Balsamic Vinegar.
While Balsamic Vinegar contains 2 times more Energy and 2 times more Carbohydrate than Fresh Spearmint.
Both Fresh Spearmint as well as Balsamic Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

SpearmintVS Dried SpearmintBalsamic VinegarVS Dried SpearmintSpearmintVS Dry Taco MixBalsamic VinegarVS Dry Taco Mix

Compare Foods

Comparing Nutrients in 5 ounces SpearmintVS Balsamic Vinegar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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