Comparing Nutrients in 14 ounces SpearmintVS Balsamic Vinegar

Macros Ratio

Protein Fat Carbs

Spearmint

25%

12%

63%

Balsamic Vinegar

97%

14 oz ▼

Macro Nutrients

Spearmintvs Balsamic Vinegar

6.02%175kcal

Energy

12%349kcal

175 kcalvs349 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g

Fat

0%0g

2.9 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.37%0.76g

Saturated Fat

0%0g

0.76 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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84%1.34g

Omega 3

1.34 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.26%0.21g

Omega 6

0.21 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.7%33.4g

Carbohydrate

52%67.6g

33.4 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

82%59.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs59.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

40.4%29.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs29.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%30g

NA gvs30 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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71%27g

Fiber

27 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.3%13g

Protein

3.47%1.94g

13 gvs1.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spearmintvs Balsamic Vinegar

89.5%806μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

806 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.8%0.31mg

Vitamin B1

Thiamine

0.31 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B2

Riboflavin

0.69 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.5%3.76mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

3.76 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

Pantothenic acid

0.99 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.2%0.63mg

Vitamin B6

Pyridoxine

0.63 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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104%417μg

Vitamin B9

Folates and Folic Acid

417 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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58.7%52.8mg

Vitamin C

0%0mg

Ascorbic acid

52.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spearmintvs Balsamic Vinegar

79%790mg

Calcium

10.7%107mg

790 mgvs107 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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106%0.95mg

Copper

11.5%0.1mg

0.95 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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589%47mg

Iron

35.7%2.86mg

47 mgvs2.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

11.3%47.6mg

250 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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193%4.44mg

Manganese

22.6%0.52mg

4.44 mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34%238mg

Phosphorus

10.8%75.4mg

238 mgvs75.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.5%1818mg

Potassium

13%445mg

1818 mgvs445 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.94%119mg

Sodium

6.1%91mg

119 mgvs91 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.3%4.33mg

Zinc

2.9%0.32mg

4.33 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.18%340g

Water

8.2%303g

340 gvs303 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Spearmint vs Balsamic Vinegar:

Fresh Spearmint has more Vitamin A and more Vitamin C than Balsamic Vinegar.

Comparing minerals per 14 ounces for Spearmint vs Balsamic Vinegar:

Fresh Spearmint has 7.4 times more Calcium, 9.2 times more Copper, 16.5 times more Iron, 5.3 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Sodium and 13.6 times more Zinc than Balsamic Vinegar.
Both Fresh Spearmint and Balsamic Vinegar have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Fresh Spearmint has 6.7 times more Protein than Balsamic Vinegar.
While Balsamic Vinegar contains 2 times more Energy and 2 times more Carbohydrate than Fresh Spearmint.
Both Fresh Spearmint as well as Balsamic Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

SpearmintVS Dried SpearmintBalsamic VinegarVS Dried SpearmintSpearmintVS Dry Taco MixBalsamic VinegarVS Dry Taco Mix

Compare Foods

Comparing Nutrients in 14 ounces SpearmintVS Balsamic Vinegar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: