Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Dried Spearmint:
Dried Spearmint contains more Vitamin A than Balsamic Vinegar.
Both Balsamic Vinegar as well as Dried Spearmint have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Balsamic Vinegar vs Dried Spearmint:
Balsamic Vinegar has 6.8 times more Water than Dried Spearmint.
While Dried Spearmint contains 55.1 times more Calcium, 59.3 times more Copper, 121.5 times more Iron, 50.2 times more Magnesium, 87.6 times more Manganese, 14.5 times more Phosphorus, 17.2 times more Potassium, 15 times more Sodium and 30.1 times more Zinc than Balsamic Vinegar.
Comparison of macro-nutrients per 100 grams:
Dried Spearmint contains 3.2 times more Energy, more Fat, more Saturated Fat, 3.1 times more Carbohydrate and 40.7 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar as well as Dried Spearmint have insufficient amounts of Glucose and Sucrose in 100 g.