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Comparing Nutrients in 14 ounces PeppermintVS Red Wine Vinegar

Macros Ratio

Protein Fat Carbs

Peppermint
18%
10%
72%
Red Wine Vinegar
13%
0%
87%
14 oz ▼

Macro Nutrients

9.6%278kcal
Energy
2.6%75.4kcal
278 kcalvs75.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.85%3.73g
Fat
0%0g
3.73 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.05%0.98g
Saturated Fat
0%0g
0.98 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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108%1.73g
Omega 3
NA
1.73 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g
Omega 6
NA
0.27 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.5%59g
Carbohydrate
0.82%1.07g
59 gvs1.07 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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83.6%31.8g
Fiber
0%0g
31.8 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.6%15g
Protein
0.28%0.16g
15 gvs0.16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

93%841μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
841 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.33mg
Vitamin B1
NA
Thiamine
0.33 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81.2%1.06mg
Vitamin B2
NA
Riboflavin
1.06 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.3%6.77mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
6.77 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.34mg
Vitamin B5
NA
Pantothenic acid
1.34 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.4%0.51mg
Vitamin B6
NA
Pyridoxine
0.51 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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113%452μg
Vitamin B9
NA
Folates and Folic Acid
452 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg
Vitamin C
2.2%2mg
Ascorbic acid
126 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

96%964mg
Calcium
2.4%24mg
964 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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145%1.3mg
Copper
4.4%0.04mg
1.3 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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252%20mg
Iron
22.3%1.8mg
20 mgvs1.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75.6%318mg
Magnesium
3.78%16mg
318 mgvs16 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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203%4.67mg
Manganese
7.94%0.18mg
4.67 mgvs0.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.4%290mg
Phosphorus
4.54%31.8mg
290 mgvs31.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.4%2258mg
Potassium
4.55%155mg
2258 mgvs155 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.2%123mg
Sodium
2.1%31.8mg
123 mgvs31.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40%4.4mg
Zinc
1.1%0.12mg
4.4 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.44%312g
Water
10%375g
312 gvs375 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Peppermint vs Red Wine Vinegar:
Comparing minerals per 14 ounces for Peppermint vs Red Wine Vinegar:
Comparison of macro-nutrients per 14 ounces:



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