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Comparing Nutrients in 100 grams PeppermintVS Red Wine Vinegar

Macros Ratio

Protein Fat Carbs

Peppermint
18%
10%
72%
Red Wine Vinegar
13%
0%
87%
100 g ▼

Macro Nutrients

2.4%70kcal
Energy
0.66%19kcal
70 kcalvs19 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.97%0.94g
Fat
0%0g
0.94 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.77%0.25g
Saturated Fat
0%0g
0.25 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27%0.44g
Omega 3
NA
0.44 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g
Omega 6
NA
0.069 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.5%15g
Carbohydrate
0.21%0.27g
15 gvs0.27 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%8g
Fiber
0%0g
8 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.7%3.75g
Protein
0.071%0.04g
3.75 gvs0.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

23.6%212μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
212 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.83%0.082mg
Vitamin B1
NA
Thiamine
0.082 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.5%0.27mg
Vitamin B2
NA
Riboflavin
0.27 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.7%1.7mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.7 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.76%0.34mg
Vitamin B5
NA
Pantothenic acid
0.34 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.92%0.13mg
Vitamin B6
NA
Pyridoxine
0.13 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.5%114μg
Vitamin B9
NA
Folates and Folic Acid
114 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.3%32mg
Vitamin C
0.56%0.5mg
Ascorbic acid
32 mgvs0.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

24.3%243mg
Calcium
0.6%6mg
243 mgvs6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg
Copper
1.1%0.01mg
0.33 mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.5%5.1mg
Iron
5.63%0.45mg
5.1 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg
Magnesium
0.95%4mg
80 mgvs4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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51%1.18mg
Manganese
2%0.046mg
1.18 mgvs0.046 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.4%73mg
Phosphorus
1.14%8mg
73 mgvs8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.7%569mg
Potassium
1.15%39mg
569 mgvs39 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.07%31mg
Sodium
0.53%8mg
31 mgvs8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg
Zinc
0.27%0.03mg
1.1 mgvs0.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.13%78.7g
Water
2.55%94g
78.7 gvs94 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Peppermint vs Red Wine Vinegar:
Comparing minerals per 100 grams for Peppermint vs Red Wine Vinegar:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: