Comparing Nutrients in 300 calories PeppermintVS Red Wine Vinegar

Weight per 300 calories

Peppermint

429g

Red Wine Vinegar

1579g

Peppermint has 3.7 times more energy per 100g than Red Wine Vinegar. It has average energy density when compared to other foods. Red Wine Vinegar having very low energy density.

Which food has more nutrients per 300 calories - Peppermint or Red Wine Vinegar?

Macros Ratio

Protein Fat Carbs

Peppermint

18%

10%

72%

Red Wine Vinegar

13%

87%

300 kcal ▼

Macro Nutrients

Peppermintvs Red Wine Vinegar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.15%4.03g

Fat

0%0g

4.03 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.3%1.05g

Saturated Fat

0%0g

1.05 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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117%1.86g

Omega 3

1.86 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.74%0.3g

Omega 6

0.3 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%64g

Carbohydrate

3.28%4.26g

64 gvs4.26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34.3g

Fiber

0%0g

34.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.7%16g

Protein

1.13%0.63g

16 gvs0.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peppermintvs Red Wine Vinegar

101%909μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

909 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.3%0.35mg

Vitamin B1

Thiamine

0.35 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87.7%1.14mg

Vitamin B2

Riboflavin

1.14 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.7%7.3mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

7.3 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.45mg

Vitamin B5

Pantothenic acid

1.45 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.5%0.55mg

Vitamin B6

Pyridoxine

0.55 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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122%489μg

Vitamin B9

Folates and Folic Acid

489 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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151%136mg

Vitamin C

8.77%7.9mg

Ascorbic acid

136 mgvs7.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peppermintvs Red Wine Vinegar

104%1041mg

Calcium

9.47%95mg

1041 mgvs95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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157%1.4mg

Copper

17.5%0.16mg

1.4 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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272%21.8mg

Iron

89%7.1mg

21.8 mgvs7.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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81.6%343mg

Magnesium

15%63mg

343 mgvs63 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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219%5.04mg

Manganese

31.6%0.73mg

5.04 mgvs0.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.7%313mg

Phosphorus

18%126mg

313 mgvs126 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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71.7%2439mg

Potassium

18%616mg

2439 mgvs616 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.86%133mg

Sodium

8.42%126mg

133 mgvs126 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.2%4.76mg

Zinc

4.3%0.47mg

4.76 mgvs0.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.1%337g

Water

40.3%1492g

337 gvs1492 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Peppermint vs Red Wine Vinegar:

Fresh Peppermint has more Vitamin A and 17.3 times more Vitamin C than Red Wine Vinegar.

Comparing minerals per 300 calories for Peppermint vs Red Wine Vinegar:

Fresh Peppermint has 11 times more Calcium, 8.9 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus, 4 times more Potassium and 10 times more Zinc than Red Wine Vinegar.
While Red Wine Vinegar contains 4.4 times more Water than Fresh Peppermint.
Both Fresh Peppermint and Red Wine Vinegar have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fresh Peppermint has more Fat, more Saturated Fat, 15 times more Carbohydrate, more Fiber and 25.4 times more Protein than Red Wine Vinegar.
Both Fresh Peppermint and Red Wine Vinegar have similar amounts of Energy per 300 kcal.
Both Fresh Peppermint as well as Red Wine Vinegar have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

PeppermintVS SpearmintRed Wine VinegarVS SpearmintPeppermintVS Balsamic VinegarRed Wine VinegarVS Balsamic Vinegar

Compare Foods

Comparing Nutrients in 300 calories PeppermintVS Red Wine Vinegar

Weight per 300 calories

Which food has more nutrients per 300 calories - Peppermint or Red Wine Vinegar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: