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Comparing Nutrients in 5 ounces PeppermintVS Red Wine Vinegar

Macros Ratio

Protein Fat Carbs

Peppermint
18%
10%
72%
Red Wine Vinegar
13%
0%
87%
5 oz ▼

Macro Nutrients

3.42%99kcal
Energy
0.93%27kcal
99 kcalvs27 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.37%1.33g
Fat
0%0g
1.33 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g
Saturated Fat
0%0g
0.35 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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38.5%0.62g
Omega 3
NA
0.62 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.58%0.098g
Omega 6
NA
0.098 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.2%21g
Carbohydrate
0.29%0.38g
21 gvs0.38 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g
Fiber
0%0g
11.3 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.5%5.3g
Protein
0.1%0.057g
5.3 gvs0.057 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

33.4%301μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
301 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.7%0.12mg
Vitamin B1
NA
Thiamine
0.12 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B2
NA
Riboflavin
0.38 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
2.4 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.6%0.48mg
Vitamin B5
NA
Pantothenic acid
0.48 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B6
NA
Pyridoxine
0.18 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40.4%162μg
Vitamin B9
NA
Folates and Folic Acid
162 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg
Vitamin C
0.79%0.71mg
Ascorbic acid
45 mgvs0.71 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

34.4%344mg
Calcium
0.85%8.5mg
344 mgvs8.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg
Copper
1.57%0.014mg
0.47 mgvs0.014 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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90%7.2mg
Iron
7.97%0.64mg
7.2 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg
Magnesium
1.35%5.67mg
113 mgvs5.67 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.5%1.67mg
Manganese
2.83%0.065mg
1.67 mgvs0.065 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.8%103mg
Phosphorus
1.6%11.3mg
103 mgvs11.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.7%807mg
Potassium
1.63%55.3mg
807 mgvs55.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.93%44mg
Sodium
0.76%11.3mg
44 mgvs11.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.3%1.57mg
Zinc
0.39%0.043mg
1.57 mgvs0.043 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%111g
Water
3.6%134g
111 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Peppermint vs Red Wine Vinegar:
Comparing minerals per 5 ounces for Peppermint vs Red Wine Vinegar:
Comparison of macro-nutrients per 5 ounces:



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