Comparing Nutrients in 500 calories PeppermintVS Red Wine Vinegar

Weight per 500 calories

Peppermint

714g

Red Wine Vinegar

2632g

Peppermint has 3.7 times more energy per 100g than Red Wine Vinegar. It has average energy density when compared to other foods. Red Wine Vinegar having very low energy density.

Which food has more nutrients per 500 calories - Peppermint or Red Wine Vinegar?

Macros Ratio

Protein Fat Carbs

Peppermint

18%

10%

72%

Red Wine Vinegar

13%

87%

500 kcal ▼

Macro Nutrients

Peppermintvs Red Wine Vinegar

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.92%6.7g

Fat

0%0g

6.7 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.5%1.76g

Saturated Fat

0%0g

1.76 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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194%3.1g

Omega 3

3.1 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

0.49 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82%106g

Carbohydrate

5.47%7.1g

106 gvs7.1 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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150%57g

Fiber

0%0g

57 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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48%26.8g

Protein

1.88%1.05g

26.8 gvs1.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peppermintvs Red Wine Vinegar

168%1514μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1514 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49%0.59mg

Vitamin B1

Thiamine

0.59 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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146%1.9mg

Vitamin B2

Riboflavin

1.9 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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76%12mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

12 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.3%2.4mg

Vitamin B5

Pantothenic acid

2.4 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.92mg

Vitamin B6

Pyridoxine

0.92 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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204%814μg

Vitamin B9

Folates and Folic Acid

814 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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252%227mg

Vitamin C

14.6%13mg

Ascorbic acid

227 mgvs13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peppermintvs Red Wine Vinegar

174%1736mg

Calcium

15.8%158mg

1736 mgvs158 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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261%2.35mg

Copper

29.2%0.26mg

2.35 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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454%36.3mg

Iron

148%12mg

36.3 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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136%571mg

Magnesium

25%105mg

571 mgvs105 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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365%8.4mg

Manganese

52.6%1.2mg

8.4 mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.5%521mg

Phosphorus

30%211mg

521 mgvs211 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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120%4064mg

Potassium

30%1026mg

4064 mgvs1026 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.8%221mg

Sodium

14%211mg

221 mgvs211 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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72%7.93mg

Zinc

7.18%0.79mg

7.93 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%562g

Water

67%2486g

562 gvs2486 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Peppermint vs Red Wine Vinegar:

Fresh Peppermint has more Vitamin A and 17.3 times more Vitamin C than Red Wine Vinegar.

Comparing minerals per 500 calories for Peppermint vs Red Wine Vinegar:

Fresh Peppermint has 11 times more Calcium, 8.9 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus, 4 times more Potassium and 10 times more Zinc than Red Wine Vinegar.
While Red Wine Vinegar contains 4.4 times more Water than Fresh Peppermint.
Both Fresh Peppermint and Red Wine Vinegar have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fresh Peppermint has more Fat, more Saturated Fat, 15 times more Carbohydrate, more Fiber and 25.4 times more Protein than Red Wine Vinegar.
Both Fresh Peppermint and Red Wine Vinegar have similar amounts of Energy per 500 kcal.
Both Fresh Peppermint as well as Red Wine Vinegar have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

PeppermintVS SpearmintRed Wine VinegarVS SpearmintPeppermintVS Balsamic VinegarRed Wine VinegarVS Balsamic Vinegar

Compare Foods

Comparing Nutrients in 500 calories PeppermintVS Red Wine Vinegar

Weight per 500 calories

Which food has more nutrients per 500 calories - Peppermint or Red Wine Vinegar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: