Comparing Nutrients in 5 ounces PeppermintVS Spearmint

Macros Ratio

Protein Fat Carbs

Peppermint

18%

10%

72%

Spearmint

25%

12%

63%

5 oz ▼

Macro Nutrients

Peppermintvs Spearmint

3.42%99kcal

Energy

2.15%62.4kcal

99 kcalvs62.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

1.37%1.33g

Fat

1.07%1.03g

1.33 gvs1.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

1.1%0.35g

Saturated Fat

0.85%0.27g

0.35 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

38.5%0.62g

Omega 3

30%0.48g

0.62 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

0.58%0.098g

Omega 6

0.45%0.077g

0.098 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

16.2%21g

Carbohydrate

9.17%12g

21 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

30%11.3g

Fiber

25.4%9.64g

11.3 gvs9.64 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

9.5%5.3g

Protein

8.33%4.66g

5.3 gvs4.66 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Peppermintvs Spearmint

33.4%301μg

Vitamin A

32%288μg

RAE, retinol activity equivalents

301 μgvs288 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

9.7%0.12mg

Vitamin B1

9.2%0.11mg

Thiamine

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

29%0.38mg

Vitamin B2

19%0.25mg

Riboflavin

0.38 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

15%2.4mg

Vitamin B3

8.4%1.34mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs1.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.6%0.48mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.48 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

14%0.18mg

Vitamin B6

17.2%0.22mg

Pyridoxine

0.18 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

40.4%162μg

Vitamin B9

37.2%149μg

Folates and Folic Acid

162 μgvs149 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

50%45mg

Vitamin C

21%19mg

Ascorbic acid

45 mgvs19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Peppermintvs Spearmint

34.4%344mg

Calcium

28.2%282mg

344 mgvs282 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

52%0.47mg

Copper

37.8%0.34mg

0.47 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

90%7.2mg

Iron

210%17mg

7.2 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

27%113mg

Magnesium

21.3%89.3mg

113 mgvs89.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

72.5%1.67mg

Manganese

69%1.6mg

1.67 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

14.8%103mg

Phosphorus

12%85mg

103 mgvs85 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

23.7%807mg

Potassium

19%649mg

807 mgvs649 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

2.93%44mg

Sodium

2.83%42.5mg

44 mgvs42.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

14.3%1.57mg

Zinc

14%1.55mg

1.57 mgvs1.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

3%111g

Water

3.28%121g

111 gvs121 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 5 ounces of Peppermint vs Spearmint:

Fresh Peppermint has 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin C than Fresh Spearmint.
Both Fresh Peppermint and Fresh Spearmint have similar amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9 per 5 oz.
Both Fresh Peppermint as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Peppermint vs Spearmint:

Fresh Peppermint has 1.2 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.2 times more Potassium than Fresh Spearmint.
While Fresh Spearmint contains 2.3 times more Iron than Fresh Peppermint.
Both Fresh Peppermint and Fresh Spearmint have similar amounts of Manganese, Sodium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Fresh Peppermint has 1.6 times more Energy, 1.3 times more Omega 3 and 1.8 times more Carbohydrate than Fresh Spearmint.
Both Fresh Peppermint and Fresh Spearmint have similar amounts of Fiber and Protein per 5 oz.
Both Fresh Peppermint as well as Fresh Spearmint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

PeppermintVS Dried SpearmintSpearmintVS Dried Spearmint

Compare Foods

Comparing Nutrients in 5 ounces PeppermintVS Spearmint

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: