Comparing Nutrients in 100 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Roasted Sunflower Seeds

Weight per 100 calories

Whiskey sour mix, bottled, with added potassium and sodium

119g

Roasted Sunflower Seeds

17g

Dry Roasted Sunflower Seed Kernels no Salt have 6.9 times more energy per unit of mass than Whiskey sour mix, bottled, with added potassium and sodium, which is very high in comparison to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.

Which food has more nutrients per 100 calories - Whiskey sour mix, bottled, with added potassium and sodium or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Whiskey sour mix, bottled, with added potassium and sodium

99%

Roasted Sunflower Seeds

12%

72%

16%

100 kcal ▼

Macro Nutrients

Whiskey sour mix, bottled, with added potassium and sodiumvs Roasted Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

8.82%8.56g

0.12 gvs8.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.03%0.01g

Saturated Fat

2.8%0.9g

0.01 gvs0.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

0.74%0.012g

0.006 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.091%0.015g

Omega 6

33%5.63g

0.015 gvs5.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g

Carbohydrate

3.2%4.14g

25.5 gvs4.14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.65%0.47g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

5%1.9g

0 gvs1.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.21%0.12g

Protein

5.93%3.32g

0.12 gvs3.32 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Whiskey sour mix, bottled, with added potassium and sodiumvs Roasted Sunflower Seeds

0.13%1.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.3%0.015mg

Vitamin B1

1.5%0.018mg

Thiamine

0.015 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.92%0.012mg

Vitamin B2

3.25%0.042mg

Riboflavin

0.012 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

7.56%1.2mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.31%0.015mg

Vitamin B5

24%1.2mg

Pantothenic acid

0.015 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

10.6%0.14mg

Pyridoxine

0 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

10%40.7μg

Folates and Folic Acid

0 μgvs40.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.57%3.2mg

Vitamin C

0.27%0.24mg

Ascorbic acid

3.2 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

30%4.5mg

Tocopherols and Tocotrienols

NA mgvs4.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.39%0.46μg

Phytomenadione or phylloquinone

NA μgvs0.46 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Whiskey sour mix, bottled, with added potassium and sodiumvs Roasted Sunflower Seeds

0.24%2.4mg

Calcium

1.2%12mg

2.4 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

35%0.31mg

0 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.64%0.13mg

Iron

8.16%0.65mg

0.13 mgvs0.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.28%1.2mg

Magnesium

5.28%22mg

1.2 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

15.8%0.36mg

0 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.02%7.14mg

Phosphorus

28.4%198mg

7.14 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.25%8.33mg

Potassium

4.3%146mg

8.33 mgvs146 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.22%0.12μg

Selenium

24.8%13.6μg

0.12 μgvs13.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.6%39.3mg

Sodium

0.034%0.52mg

39.3 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.76%0.083mg

Zinc

8.26%0.91mg

0.083 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

0.006%0.21g

93 gvs0.21 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Roasted Sunflower Seeds:

Whiskey sour mix, bottled, with added potassium and sodium has 13.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B2, more Vitamin B3, 78.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 kcal.
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Roasted Sunflower Seeds:

Whiskey sour mix, bottled, with added potassium and sodium has 76.2 times more Sodium and 451.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.1 times more Calcium, more Copper, 5 times more Iron, 18.6 times more Magnesium, more Manganese, 27.8 times more Phosphorus, 17.5 times more Potassium, 114.5 times more Selenium and 10.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.

Comparison of macro-nutrients per 100 calories:

Whiskey sour mix, bottled, with added potassium and sodium has 6.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 71.9 times more Fat, 94.2 times more Saturated Fat, 364 times more Omega 6, more Fiber and 27.9 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 kcal.
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Whiskey sour mix, bottled, with added potassium and sodiumVS Whiskey SourRoasted Sunflower SeedsVS Whiskey SourWhiskey sour mix, bottled, with added potassium and sodiumVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Roasted Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Whiskey sour mix, bottled, with added potassium and sodium or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: