Comparing Nutrients in 100 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Florida Oranges

Weight per 100 calories

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

556g

Florida Oranges

217g

Raw Florida Oranges have 2.6 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is low in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Florida Oranges?

Macros Ratio

Protein Fat Carbs

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

100%

Florida Oranges

90%

100 kcal ▼

Macro Nutrients

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvs Florida Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.47%0.46g

0 gvs0.46 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.17%0.054g

0 gvs0.054 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.5%0.024g

0 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.4%0.067g

0 gvs0.067 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

19.3%25g

25 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

13.7%5.2g

0 gvs5.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

2.7%1.52g

0 gvs1.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvs Florida Oranges

19.8%178μg

Vitamin A

2.66%24μg

RAE, retinol activity equivalents

178 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

18%0.22mg

Thiamine

0 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

6.7%0.087mg

Riboflavin

0 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.3%4.7mg

Vitamin B3

5.43%0.87mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs0.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

11%0.54mg

Pantothenic acid

NA mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B6

8.53%0.11mg

Pyridoxine

0.47 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44.4μg

Vitamin B9

9.24%37μg

Folates and Folic Acid

44.4 μgvs37 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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58%1.4μg

Vitamin B12

0%0μg

Cobalamin

1.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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78.4%70.6mg

Vitamin C

109%98mg

Ascorbic acid

70.6 mgvs98 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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70.4%10.6mg

Vitamin E

2.6%0.39mg

Tocopherols and Tocotrienols

10.6 mgvs0.39 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvs Florida Oranges

9.44%94mg

Calcium

9.35%93mg

94 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.32%0.039mg

Copper

9.42%0.085mg

0.039 mgvs0.085 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

2.45%0.2mg

0 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.97%16.7mg

Magnesium

5.18%21.7mg

16.7 mgvs21.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.27%0.052mg

NA mgvs0.052 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

3.73%26mg

0 mgvs26 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

11%367mg

0 mgvs367 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.98%1.1μg

0 μgvs1.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.96%44.4mg

Sodium

0%0mg

44.4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.78mg

Zinc

1.6%0.17mg

1.78 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%525g

Water

5.1%189g

525 gvs189 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Florida Oranges:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 7.4 times more Vitamin A, 5.4 times more Vitamin B3, 4.2 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and 27 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin B1, more Vitamin B2 and 1.4 times more Vitamin C than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Florida Oranges:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has more Sodium, 10.2 times more Zinc and 2.8 times more Water than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Copper, more Iron, 1.3 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Raw Florida Oranges have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.3 times more Sugars than Raw Florida Oranges.
While Raw Florida Oranges contain more Omega 3, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Raw Florida Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS As Served In Restaurant HorchataFlorida OrangesVS As Served In Restaurant HorchataWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 100 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Florida Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Florida Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: