Comparing Nutrients in 100 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Boiled Carrots

Weight per 100 calories

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

233g

Boiled Carrots

286g

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 1.2 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.87%4.72g

Fat

0.53%0.51g

4.72 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.42%1.73g

Saturated Fat

0.27%0.086g

1.73 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.18%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.56%0.095g

Omega 6

1.46%0.25g

0.095 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.4%33g

Carbohydrate

18%23.5g

33 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.87%0.63g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.63 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.7%6.74g

Fiber

22.6%8.57g

6.74 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.67g

Protein

3.88%2.17g

6.67 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Boiled Carrots

0%0μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

0 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

15.7%0.19mg

Thiamine

0.04 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.17mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.17 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.4%0.86mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

0.86 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.8%0.091mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.091 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.22%0.042mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.042 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.9%11.6μg

Vitamin B9

10%40μg

Folates and Folic Acid

11.6 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

11.4%10.3mg

Ascorbic acid

0 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.31%0.047mg

Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

0.047 mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.78%0.93μg

Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

0.93 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Boiled Carrots

0%0mg

Calcium

8.57%85.7mg

0 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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146%1.3mg

Copper

5.4%0.049mg

1.3 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.7%148μg

Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

148 μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

12%0.97mg

4.8 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41%172mg

Magnesium

6.8%28.6mg

172 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58.5%1.35mg

Manganese

19.3%0.44mg

1.35 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.5%263mg

Phosphorus

12.2%85.7mg

263 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%902mg

Potassium

19.7%671mg

902 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.46%4.65μg

Selenium

3.64%2μg

4.65 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53%798mg

Sodium

11%166mg

798 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

5.2%0.57mg

2.3 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.96%183g

Water

6.96%258g

183 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Boiled Carrots:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 1.3 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.8 times more Vitamin B1, 2.1 times more Vitamin B3, 7.3 times more Vitamin B5, 10.4 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 63.3 times more Vitamin E and 42.1 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Boiled Carrots:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 27.1 times more Copper, 4.9 times more Iron, 6 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 4.8 times more Sodium and 4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium and 1.4 times more Water than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Boiled and Drained Carrots have similar amounts of Fluoride per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 9.2 times more Fat, 20.2 times more Saturated Fat, 1.4 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.6 times more Omega 6, 15.7 times more Sugars and 1.3 times more Fiber than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Boiled and Drained Carrots have similar amounts of Energy per 100 kcal.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia PowderBoiled CarrotsVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: