Comparing Nutrients in 100 calories Syrups, chocolate, fudge-typeVS California Red Kidney Beans

Weight per 100 calories

Syrups, chocolate, fudge-type

28.6g

California Red Kidney Beans

30.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, fudge-type

23%

72%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Syrups, chocolate, fudge-typevs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.62%2.54g

Fat

0.078%0.076g

2.54 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.55%1.14g

Saturated Fat

0.034%0.011g

1.14 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.43%0.007g

Omega 3

1.6%0.025g

0.007 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g

Omega 6

0.096%0.016g

0.071 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.099%0.29mg

Cholesterol

0%0mg

0.29 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

14%18g

18 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.7%9.95g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.95 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

20%7.55g

0.8 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.35%1.3g

Protein

13%7.4g

1.3 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, fudge-typevs California Red Kidney Beans

0.032%0.29μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.29 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.81%0.01mg

Vitamin B1

13.4%0.16mg

Thiamine

0.01 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.026 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.45%0.071mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.071 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.68%0.034mg

Vitamin B5

4.73%0.24mg

Pantothenic acid

0.034 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.44%0.006mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0.006 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.29%1.14μg

Vitamin B9

30%119μg

Folates and Folic Acid

1.14 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.71%0.017μg

Vitamin B12

0%0μg

Cobalamin

0.017 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.063%0.057mg

Vitamin C

1.5%1.36mg

Ascorbic acid

0.057 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5%0.75mg

Vitamin E

Tocopherols and Tocotrienols

0.75 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.6%0.71μg

Vitamin K

Phytomenadione or phylloquinone

0.71 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, fudge-typevs California Red Kidney Beans

1.4%14mg

Calcium

5.9%59mg

14 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.099mg

Copper

37%0.33mg

0.099 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.64%0.37mg

Iron

35.4%2.83mg

0.37 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.27%13.7mg

Magnesium

11.5%48.5mg

13.7 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.6%0.11mg

Manganese

13%0.3mg

0.11 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.96%27.7mg

Phosphorus

17.5%123mg

27.7 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.4%81mg

Potassium

13.3%452mg

81 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.2%0.66μg

Selenium

1.76%0.97μg

0.66 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.6%99mg

Sodium

0.22%3.33mg

99 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

7.02%0.77mg

0.24 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.23g

Water

0.096%3.56g

6.23 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Syrups, chocolate, fudge-type vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 16.5 times more Vitamin B1, 2.6 times more Vitamin B2, 8.7 times more Vitamin B3, 7 times more Vitamin B5, 21.1 times more Vitamin B6, 104.5 times more Vitamin B9 and 23.9 times more Vitamin C than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Syrups, chocolate, fudge-type vs California Red Kidney Beans:

Syrups, chocolate, fudge-type have 29.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Calcium, 3.4 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 4.4 times more Phosphorus, 5.6 times more Potassium, 1.5 times more Selenium and 3.3 times more Zinc than Syrups, chocolate, fudge-type.

Comparison of macro-nutrients per 100 calories:

Syrups, chocolate, fudge-type have 33.6 times more Fat and 104.2 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Omega 3, 9.4 times more Fiber and 5.6 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Syrups, chocolate, fudge-type as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Syrups, chocolate, fudge-typeVS Syrups, corn, darkCalifornia Red Kidney BeansVS Syrups, corn, darkSyrups, chocolate, fudge-typeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Syrups, chocolate, fudge-typeVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: