Comparing Nutrients in 100 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Baked Red Potatoes

Weight per 100 calories

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

20.7g

Baked Red Potatoes

115g

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 5.6 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

11%

55%

34%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.8%6.6g

Fat

0.18%0.17g

6.6 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.94%1.26g

Saturated Fat

0.14%0.046g

1.26 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.03%0.017g

Omega 3

1.08%0.017g

0.017 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.6%2.3g

Omega 6

0.33%0.056g

2.3 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.14%9.28g

Carbohydrate

17.3%22.5g

9.28 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

5.44%2.07g

NA gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.24%2.93g

Protein

4.72%2.64g

2.93 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsvs Baked Red Potatoes

0.3%2.7μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

2.7 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg

Vitamin B1

6.9%0.083mg

Thiamine

0.085 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.56%0.046mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.046 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.7%0.91mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4%0.2mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.2 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.1%0.054mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.054 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.36%13.4μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

13.4 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.3%0.27mg

Vitamin C

16%14.5mg

Ascorbic acid

0.27 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

NA mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

NA μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsvs Baked Red Potatoes

2.25%22.5mg

Calcium

1.03%10.3mg

22.5 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.4%0.17mg

Copper

22.2%0.2mg

0.17 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.76%0.7mg

Iron

10%0.8mg

0.7 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.92%33.3mg

Magnesium

7.66%32mg

33.3 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.54%0.22mg

Manganese

8.65%0.2mg

0.22 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.4%80mg

Phosphorus

12%82.8mg

80 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.94%134mg

Potassium

18.4%626mg

134 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.37%5.58mg

Sodium

0.92%13.8mg

5.58 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.9%0.65mg

Zinc

4.18%0.46mg

0.65 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.037%1.36g

Water

2.4%88g

1.36 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Baked Red Potatoes:

Baked Whole Red Potatoes contain 2 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 53.9 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 100 kcal.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Baked Red Potatoes:

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.2 times more Calcium and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.7 times more Potassium and 64.6 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Baked Whole Red Potatoes have similar amounts of Copper, Iron, Magnesium, Manganese and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 38.2 times more Fat, 27.4 times more Saturated Fat and 41.1 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Baked Whole Red Potatoes have similar amounts of Energy, Omega 3 and Protein per 100 kcal.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Potato chips, without salt, reduced fatBaked Red PotatoesVS Potato chips, without salt, reduced fatSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: