Comparing Nutrients in 100 calories Snacks, tortilla chips, plain, white corn, saltedVS Oranges

Weight per 100 calories

Snacks, tortilla chips, plain, white corn, salted

21g

Oranges

213g

Snacks, tortilla chips, plain, white corn, salted have 10 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Snacks, tortilla chips, plain, white corn, salted or Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, plain, white corn, salted

38%

56%

Oranges

91%

100 kcal ▼

Macro Nutrients

Snacks, tortilla chips, plain, white corn, saltedvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.5%4.4g

Fat

0.26%0.26g

4.4 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.86%0.6g

Saturated Fat

0.1%0.032g

0.6 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.06%0.049g

Omega 3

0.93%0.015g

0.049 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.23g

Omega 6

0.23%0.038g

2.23 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.4g

Carbohydrate

19.2%25g

14.4 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.23%0.17g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.17 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.17g

Sucrose

0.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3%1.14g

Fiber

13.4%5.1g

1.14 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.7%1.5g

Protein

3.57%2g

1.5 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, plain, white corn, saltedvs Oranges

0%0μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.47%0.03mg

Vitamin B1

15.4%0.19mg

Thiamine

0.03 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.14%0.015mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.015 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.1%0.18mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.26%0.063mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.063 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.038 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.64%2.54μg

Vitamin B9

16%64μg

Folates and Folic Acid

2.54 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.18%0.076μg

Vitamin B12

0%0μg

Cobalamin

0.076 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

126%113mg

Ascorbic acid

0 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5%0.75mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.75 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.7%4.43μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.43 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, plain, white corn, saltedvs Oranges

2.25%22.5mg

Calcium

8.5%85mg

22.5 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.3%0.021mg

Copper

10.6%0.096mg

0.021 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.27%11μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

11 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.03%0.32mg

Iron

2.66%0.21mg

0.32 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.24%17.8mg

Magnesium

5.07%21.3mg

17.8 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.57%0.082mg

Manganese

2.3%0.053mg

0.082 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.7mg

Phosphorus

4.26%29.8mg

47.7 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.13%38.6mg

Potassium

11.3%385mg

38.6 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.7%0.93μg

Selenium

1.93%1.06μg

0.93 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.63%69.5mg

Sodium

0%0mg

69.5 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.66%0.29mg

Zinc

1.35%0.15mg

0.29 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.015%0.56g

Water

5%185g

0.56 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, tortilla chips, plain, white corn, salted vs Oranges:

Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12, 2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 6.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.4 times more Vitamin B3, 8.5 times more Vitamin B5, 3.4 times more Vitamin B6, 25.1 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Oranges have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, tortilla chips, plain, white corn, salted vs Oranges:

Snacks, tortilla chips, plain, white corn, salted have 1.5 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.8 times more Calcium, 4.7 times more Copper, 10 times more Potassium and 330 times more Water than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Raw Oranges have similar amounts of Magnesium and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, tortilla chips, plain, white corn, salted have 17.2 times more Fat, 18.7 times more Saturated Fat, 3.3 times more Omega 3 and 58.2 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.7 times more Carbohydrate, 120.4 times more Sugars, 4.5 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, tortilla chips, plain, white corn, saltedVS Snacks, tortilla chips, ranch-flavorOrangesVS Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, plain, white corn, saltedVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Snacks, tortilla chips, plain, white corn, saltedVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, tortilla chips, plain, white corn, salted or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: