Comparing Nutrients in 100 calories Salted Soy ChipsVS Baked Red Potatoes

Weight per 100 calories

Salted Soy Chips

26g

Baked Red Potatoes

115g

Salted Soy Chips have 4.4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Salted Soy Chips or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Salted Soy Chips

28%

17%

55%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Salted Soy Chipsvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.97%1.9g

Fat

0.18%0.17g

1.9 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.89%0.29g

Saturated Fat

0.14%0.046g

0.29 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.46%0.1g

Omega 3

1.08%0.017g

0.1 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.53%0.94g

Omega 6

0.33%0.056g

0.94 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.6%14g

Carbohydrate

17.3%22.5g

14 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.64%0.47g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.47 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g

Fiber

5.44%2.07g

0.91 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.3%6.9g

Protein

4.72%2.64g

6.9 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Salted Soy Chipsvs Baked Red Potatoes

0%0μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

0 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.2%0.086mg

Vitamin B1

6.9%0.083mg

Thiamine

0.086 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.97%0.091mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.091 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.83%0.77mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.77 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.27%0.36mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.36 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.2%0.13mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.13 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.3μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

62.3 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.5mg

Ascorbic acid

0 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.75%0.26mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

0.26 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.58%3.1μg

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

3.1 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Salted Soy Chipsvs Baked Red Potatoes

4.44%44.4mg

Calcium

1.03%10.3mg

44.4 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg

Copper

22.2%0.2mg

0.64 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

10%0.8mg

1.35 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.5%44mg

Magnesium

7.66%32mg

44 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

8.65%0.2mg

0.53 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.26%1.8mg

Phosphorus

12%82.8mg

1.8 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.053%1.8mg

Potassium

18.4%626mg

1.8 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.7%3.14μg

Selenium

3.14 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.6%219mg

Sodium

0.92%13.8mg

219 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.54%0.39mg

Zinc

4.18%0.46mg

0.39 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.06%2.2g

Water

2.4%88g

2.2 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Salted Soy Chips vs Baked Red Potatoes:

Salted Soy Chips or Crisps Snacks have 1.6 times more Vitamin B2, 2 times more Vitamin B9 and 2.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 100 kcal.
Both Salted Soy Chips or Crisps Snacks as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Salted Soy Chips vs Baked Red Potatoes:

Salted Soy Chips or Crisps Snacks have 4.3 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese and 15.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 45.5 times more Phosphorus, 344.5 times more Potassium and 39.9 times more Water than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Baked Whole Red Potatoes have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Salted Soy Chips or Crisps Snacks have 11.1 times more Fat, 6 times more Omega 3, 16.7 times more Omega 6 and 2.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Carbohydrate, 3.5 times more Sugars and 2.3 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Baked Whole Red Potatoes have similar amounts of Energy per 100 kcal.
Both Salted Soy Chips or Crisps Snacks as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Salted Soy ChipsVS Popcorn, microwave, regular (butter) flavor, made with palm oilBaked Red PotatoesVS Popcorn, microwave, regular (butter) flavor, made with palm oilSalted Soy ChipsVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Salted Soy ChipsVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Salted Soy Chips or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: