Comparing Nutrients in 100 calories Snacks, sesame sticks, wheat-based, saltedVS Oil Roasted Sunflower Seeds

Weight per 100 calories

Snacks, sesame sticks, wheat-based, salted

18.5g

Oil Roasted Sunflower Seeds

17g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Oil Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Snacks, sesame sticks, wheat-based, salted

59%

33%

Oil Roasted Sunflower Seeds

13%

73%

14%

100 kcal ▼

Macro Nutrients

Snacks, sesame sticks, wheat-based, saltedvs Oil Roasted Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7%6.8g

Fat

8.93%8.67g

6.8 gvs8.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.74%1.2g

Saturated Fat

3.73%1.2g

1.2 gvs1.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.2%0.18g

Omega 3

0.86%0.014g

0.18 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.04g

Omega 6

34%5.78g

3.04 gvs5.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.6%8.6g

Carbohydrate

2.97%3.87g

8.6 gvs3.87 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.048%0.035g

Sugars

0.72%0.53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.035 gvs0.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.36%0.52g

Fiber

4.7%1.8g

0.52 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.6%2g

Protein

6.05%3.4g

2 gvs3.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, sesame sticks, wheat-based, saltedvs Oil Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.9%0.023mg

Vitamin B1

4.5%0.054mg

Thiamine

0.023 mgvs0.054 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.9%0.012mg

Vitamin B2

3.64%0.047mg

Riboflavin

0.012 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg

Vitamin B3

4.36%0.7mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs0.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.87%0.043mg

Vitamin B5

23.4%1.17mg

Pantothenic acid

0.043 mgvs1.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.22%0.016mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.016 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4.07μg

Vitamin B9

9.9%39.5μg

Folates and Folic Acid

4.07 μgvs39.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.21%0.19mg

Ascorbic acid

0 mgvs0.19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.74%0.71mg

Vitamin E

41%6.14mg

Tocopherols and Tocotrienols

0.71 mgvs6.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.23%1.48μg

Vitamin K

0.44%0.52μg

Phytomenadione or phylloquinone

1.48 μgvs0.52 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, sesame sticks, wheat-based, saltedvs Oil Roasted Sunflower Seeds

3.14%31.4mg

Calcium

1.47%14.7mg

31.4 mgvs14.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.34%0.075mg

Copper

34%0.3mg

0.075 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.7%0.14mg

Iron

9.04%0.72mg

0.14 mgvs0.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2%8.3mg

Magnesium

5.1%21.5mg

8.3 mgvs21.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.27%0.17mg

Manganese

15.3%0.35mg

0.17 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.64%25.5mg

Phosphorus

27.5%192mg

25.5 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.96%32.7mg

Potassium

2.4%81.6mg

32.7 mgvs81.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.75%3.16μg

Selenium

24%13.2μg

3.16 μgvs13.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%275mg

Sodium

0.034%0.51mg

275 mgvs0.51 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.97%0.22mg

Zinc

8%0.88mg

0.22 mgvs0.88 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.01%0.37g

Water

0.007%0.26g

0.37 gvs0.26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, salted vs Oil Roasted Sunflower Seeds:

Snacks, sesame sticks, wheat-based, salted have 2.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 27.1 times more Vitamin B5, 8.4 times more Vitamin B6, 9.7 times more Vitamin B9 and 8.6 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, salted vs Oil Roasted Sunflower Seeds:

Snacks, sesame sticks, wheat-based, salted have 2.1 times more Calcium and 542.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Copper, 5.3 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 7.5 times more Phosphorus, 2.5 times more Potassium, 4.2 times more Selenium and 4.1 times more Zinc than Snacks, sesame sticks, wheat-based, salted.

Comparison of macro-nutrients per 100 calories:

Snacks, sesame sticks, wheat-based, salted have 13.1 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Fat, 1.9 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 100 kcal.
Both Snacks, sesame sticks, wheat-based, salted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, sesame sticks, wheat-based, saltedVS Snacks, corn cakesOil Roasted Sunflower SeedsVS Snacks, corn cakesSnacks, sesame sticks, wheat-based, saltedVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Snacks, sesame sticks, wheat-based, saltedVS Oil Roasted Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Oil Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: