Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Frozen Chopped Broccoli

Weight per 100 calories

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

39.5g

Frozen Chopped Broccoli

385g

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 9.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

89%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

1.15%1.1g

0.37 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g

Saturated Fat

0.53%0.17g

0.14 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

25.2%0.4g

0.012 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.063g

Omega 6

0.7%0.12g

0.063 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

14%18.4g

22 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.32%0.23g

Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.23 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.076%0.055g

Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.055 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.051g

Glucose

%2.9g

0.051 gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.095g

Sucrose

0.095 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.6%2.9g

Fiber

30.4%11.5g

2.9 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g

Protein

19.3%11g

2 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Frozen Chopped Broccoli

0%0μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

0 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.83%0.07mg

Vitamin B1

17%0.2mg

Thiamine

0.07 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.49%0.006mg

Vitamin B2

28.4%0.37mg

Riboflavin

0.006 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.4%1.34mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

1.34 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.6%0.38mg

Vitamin B5

21.5%1.07mg

Pantothenic acid

0.38 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.21 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.62%26.5μg

Vitamin B9

64.4%258μg

Folates and Folic Acid

26.5 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47.8%43mg

Vitamin C

241%217mg

Ascorbic acid

43 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

0 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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108%130μg

Vitamin K

260%312μg

Phytomenadione or phylloquinone

130 μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Frozen Chopped Broccoli

0.79%7.9mg

Calcium

21.5%215mg

7.9 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.25%0.065mg

Copper

16.2%0.15mg

0.065 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.04%41.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

41.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.63%0.45mg

Iron

39%3.1mg

0.45 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.5%19mg

Magnesium

16.5%69.2mg

19 mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.77%0.16mg

Manganese

49%1.13mg

0.16 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.45%52mg

Phosphorus

27.5%192mg

52 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%368mg

Potassium

24%815mg

368 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.1%1.15μg

Selenium

19.6%10.8μg

1.15 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.3%170mg

Sodium

6.15%92mg

170 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.8%0.31mg

Zinc

16.8%1.85mg

0.31 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.028%1.04g

Water

9.5%352g

1.04 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.9 times more Vitamin B1, 58.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 9.7 times more Vitamin B9, 5 times more Vitamin C, more Vitamin E and 2.4 times more Vitamin K than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Chopped Broccoli:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 27.2 times more Calcium, 2.2 times more Copper, 6.9 times more Iron, 3.6 times more Magnesium, 7.3 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 9.4 times more Selenium, 6 times more Zinc and 338.4 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 100 calories:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3 times more Fat, 34.1 times more Omega 3, 22.3 times more Sugars, 57.7 times more Fructose, 4 times more Fiber and 5.4 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 100 kcal.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chipsFrozen Chopped BroccoliVS Snacks, taro chipsSnacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: