Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

17g

Canned Carrots with Liquids and Salt

435g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 25.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

7.7%7.47g

Fat

0.63%0.61g

7.47 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

3.66%1.17g

Saturated Fat

0.34%0.11g

1.17 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

9.14%0.15g

Omega 3

2.17%0.035g

0.15 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

22.5%3.83g

Omega 6

1.43%0.24g

3.83 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

5.95%7.73g

Carbohydrate

18%23.3g

7.73 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.11%0.079g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.079 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.017%0.012g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.012 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.012g

Glucose

0.012 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%0.053g

Sucrose

0.053 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

3.66%1.4g

Fiber

20.6%7.83g

1.4 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

2.23%1.25g

Protein

4.5%2.52g

1.25 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Canned Carrots with Liquids and Salt

0.15%1.37μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

1.37 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

1.9%0.023mg

Vitamin B1

6.9%0.083mg

Thiamine

0.023 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

0.75%0.01mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.01 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

1.3%0.2mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.79%0.039mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.039 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.44%0.019mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.019 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

1.07%4.3μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

4.3 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.057%0.051mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0.051 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

2.78%0.42mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.42 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

0.59%0.7μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

0.7 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Canned Carrots with Liquids and Salt

0.069%0.69mg

Calcium

13.5%135mg

0.69 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

3.1%0.028mg

Copper

49.8%0.45mg

0.028 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.027%1.1μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.1 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

4.25%0.34mg

Iron

28.3%2.26mg

0.34 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

3.23%13.6mg

Magnesium

9.3%39mg

13.6 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

4.7%0.11mg

Manganese

85%1.96mg

0.11 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

4.88%34mg

Phosphorus

12.4%87mg

34 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

0.92%31.2mg

Potassium

22%752mg

31.2 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

0.69%0.38μg

Selenium

3.16%1.74μg

0.38 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

10.4%156mg

Sodium

69.6%1043mg

156 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

4.83%0.53mg

Zinc

11.5%1.26mg

0.53 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.006%0.21g

Water

11%404g

0.21 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 1942.3 times more Vitamin A, 3.6 times more Vitamin B1, 12 times more Vitamin B2, 8.9 times more Vitamin B3, 15.3 times more Vitamin B5, 26 times more Vitamin B6, 8.1 times more Vitamin B9, 169 times more Vitamin C, 7.6 times more Vitamin E and 60.6 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 196.4 times more Calcium, 16.1 times more Copper, 6.7 times more Iron, 2.9 times more Magnesium, 18.1 times more Manganese, 2.5 times more Phosphorus, 24.1 times more Potassium, 4.6 times more Selenium, 6.7 times more Sodium, 2.4 times more Zinc and 1964.2 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Comparison of macro-nutrients per 100 calories:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 12.3 times more Fat, 10.8 times more Saturated Fat, 4.2 times more Omega 3 and 15.7 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Carbohydrate, 135.6 times more Sugars, 5.6 times more Fiber and 2 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 100 kcal.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesCanned Carrots with Liquids and SaltVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: