Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, without peanutsVS Snacks, popcorn, caramel-coated, with peanuts

Weight per 100 calories

Snacks, popcorn, caramel-coated, without peanuts
23g
Snacks, popcorn, caramel-coated, with peanuts
25g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Snacks, popcorn, caramel-coated, with peanuts?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, caramel-coated, without peanuts
3%
26%
71%
Snacks, popcorn, caramel-coated, with peanuts
6%
17%
77%
100 kcal ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, without peanutsvs Snacks, popcorn, caramel-coated, with peanuts
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
3.06%2.97g
Fat
2%1.95g
2.97 gvs1.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
2.6%0.84g
Saturated Fat
0.81%0.26g
0.84 gvs0.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
5.8%0.093g
Omega 3
0.94%0.015g
0.093 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
5.55%0.94g
Omega 6
4.72%0.8g
0.94 gvs0.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
14%18.4g
Carbohydrate
15.5%20g
18.4 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
17%12.3g
Sugars
15.6%11.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.3 gvs11.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
3.17%1.2g
Fiber
2.5%0.95g
1.2 gvs0.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
1.57%0.88g
Protein
2.86%1.6g
0.88 gvs1.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, caramel-coated, without peanutsvs Snacks, popcorn, caramel-coated, with peanuts
0.052%0.46μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0.46 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
1.26%0.015mg
Vitamin B1
1.06%0.013mg
Thiamine
0.015 mgvs0.013 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
1.25%0.016mg
Vitamin B2
2.42%0.032mg
Riboflavin
0.016 mgvs0.032 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
3.2%0.51mg
Vitamin B3
3.1%0.5mg
Niacin, nicotinic acid, niacinamide
0.51 mgvs0.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.38%0.019mg
Vitamin B5
1.15%0.058mg
Pantothenic acid
0.019 mgvs0.058 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.5%0.006mg
Vitamin B6
3.56%0.046mg
Pyridoxine
0.006 mgvs0.046 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
0.29%1.16μg
Vitamin B9
1%4μg
Folates and Folic Acid
1.16 μgvs4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0.097%0.002μg
Vitamin B12
0%0μg
Cobalamin
0.002 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
1.86%0.28mg
Vitamin E
1.4%0.21mg
Tocopherols and Tocotrienols
0.28 mgvs0.21 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
2.4%2.9μg
Vitamin K
0.81%0.98μg
Phytomenadione or phylloquinone
2.9 μgvs0.98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, popcorn, caramel-coated, without peanutsvs Snacks, popcorn, caramel-coated, with peanuts
1%9.98mg
Calcium
1.65%16.5mg
9.98 mgvs16.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
3.07%0.028mg
Copper
8.25%0.074mg
0.028 mgvs0.074 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
5.05%0.4mg
Iron
12.2%0.98mg
0.4 mgvs0.98 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
1.93%8.12mg
Magnesium
4.76%20mg
8.12 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
2.2%0.051mg
Manganese
8.3%0.19mg
0.051 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
2.75%19.3mg
Phosphorus
4.54%31.8mg
19.3 mgvs31.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
0.74%25.3mg
Potassium
2.6%88.8mg
25.3 mgvs88.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
1.5%0.84μg
Selenium
1.77%0.98μg
0.84 μgvs0.98 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
3.2%47.8mg
Sodium
2.95%44.3mg
47.8 mgvs44.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
1.22%0.13mg
Zinc
2.8%0.31mg
0.13 mgvs0.31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.018%0.65g
Water
0.022%0.83g
0.65 gvs0.83 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, without peanuts vs Snacks, popcorn, caramel-coated, with peanuts:
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, without peanuts vs Snacks, popcorn, caramel-coated, with peanuts:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Snacks, popcorn, caramel-coated, without peanutsVS Snacks, potato chips, barbecue-flavorSnacks, popcorn, caramel-coated, with peanutsVS Snacks, potato chips, barbecue-flavor
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024