Comparing Nutrients in 100 calories Snacks, popcorn, cakesVS Snacks, potato chips, barbecue-flavor

Weight per 100 calories

Snacks, popcorn, cakes

26g

Snacks, potato chips, barbecue-flavor

20.5g

Snacks, potato chips, barbecue-flavor have 1.3 times more energy per unit of mass than Snacks, popcorn, cakes, which is very high in comparison to other foods. Snacks, popcorn, cakes having high energy density.

Which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Snacks, potato chips, barbecue-flavor?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, cakes

10%

83%

Snacks, potato chips, barbecue-flavor

53%

42%

100 kcal ▼

Macro Nutrients

Snacks, popcorn, cakesvs Snacks, potato chips, barbecue-flavor

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.83%0.81g

Fat

6.58%6.38g

0.81 gvs6.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.13g

Saturated Fat

2.57%0.82g

0.13 gvs0.82 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.65%0.01g

Omega 3

3.8%0.061g

0.01 gvs0.061 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

14.4%2.44g

0.34 gvs2.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

8.83%11.5g

21 gvs11.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.26%0.19g

Sugars

1.55%1.12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.19 gvs1.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2%0.76g

Fiber

2.05%0.78g

0.76 gvs0.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.5%2.53g

Protein

2.4%1.34g

2.53 gvs1.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, cakesvs Snacks, potato chips, barbecue-flavor

0.12%1.04μg

Vitamin A

0.46%4.1μg

RAE, retinol activity equivalents

1.04 μgvs4.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

1.63%0.02mg

Vitamin B1

3.8%0.045mg

Thiamine

0.02 mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.57%0.046mg

Vitamin B2

1.88%0.024mg

Riboflavin

0.046 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.78%1.56mg

Vitamin B3

6.36%1mg

Niacin, nicotinic acid, niacinamide

1.56 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.26%0.11mg

Vitamin B5

3.5%0.17mg

Pantothenic acid

0.11 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.63%0.047mg

Vitamin B6

5.92%0.077mg

Pyridoxine

0.047 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.17%4.7μg

Vitamin B9

3.3%13μg

Folates and Folic Acid

4.7 μgvs13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

14.2%13mg

Ascorbic acid

0 mgvs13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

0.5%0.076mg

Vitamin E

6.05%0.91mg

Tocopherols and Tocotrienols

0.076 mgvs0.91 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.29μg

Vitamin K

2.75%3.3μg

Phytomenadione or phylloquinone

0.29 μgvs3.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, cakesvs Snacks, potato chips, barbecue-flavor

0.23%2.34mg

Calcium

0.66%6.57mg

2.34 mgvs6.57 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.5%0.15mg

Copper

5.64%0.051mg

0.15 mgvs0.051 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.1%0.49mg

Iron

3.5%0.28mg

0.49 mgvs0.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.86%41.4mg

Magnesium

2.84%12mg

41.4 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.26mg

Manganese

3.44%0.079mg

0.26 mgvs0.079 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.3%72mg

Phosphorus

4.25%29.8mg

72 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.5%85mg

Potassium

7.16%244mg

85 mgvs244 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.7%2.58μg

Selenium

0.15%0.082μg

2.58 μgvs0.082 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5%75mg

Sodium

7.46%112mg

75 mgvs112 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.45%1.04mg

Zinc

1.83%0.2mg

1.04 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.035%1.3g

Water

0.014%0.51g

1.3 gvs0.51 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, popcorn, cakes vs Snacks, potato chips, barbecue-flavor:

Snacks, popcorn, cakes have 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 11.5 times more Vitamin K than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, popcorn, cakes vs Snacks, potato chips, barbecue-flavor:

Snacks, popcorn, cakes have 2.9 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 31.4 times more Selenium and 5.2 times more Zinc than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 2.9 times more Potassium and 1.5 times more Sodium than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, popcorn, cakes have 1.8 times more Carbohydrate and 1.9 times more Protein than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 7.9 times more Fat, 6.6 times more Saturated Fat, 5.8 times more Omega 3, 7.2 times more Omega 6 and 6 times more Sugars than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Snacks, potato chips, barbecue-flavor have similar amounts of Energy and Fiber per 100 kcal.
Both Snacks, popcorn, cakes as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, popcorn, cakesVS Snacks, popcorn, caramel-coated, with peanutsSnacks, potato chips, barbecue-flavorVS Snacks, popcorn, caramel-coated, with peanutsSnacks, popcorn, cakesVS Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, barbecue-flavorVS Snacks, potato chips, made from dried potatoes, reduced fat

Compare Foods

Comparing Nutrients in 100 calories Snacks, popcorn, cakesVS Snacks, potato chips, barbecue-flavor

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Snacks, potato chips, barbecue-flavor?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: