Comparing Nutrients in 100 calories Snacks, popcorn, air-popped (Unsalted)VS California Red Kidney Beans

Weight per 100 calories

Snacks, popcorn, air-popped (Unsalted)

26g

California Red Kidney Beans

30.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, air-popped (Unsalted)

12%

10%

78%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Snacks, popcorn, air-popped (Unsalted)vs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g

Fat

0.078%0.076g

1.1 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

0.034%0.011g

0.15 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.98%0.016g

Omega 3

1.6%0.025g

0.016 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.83%0.48g

Omega 6

0.096%0.016g

0.48 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.7%20.4g

Carbohydrate

14%18g

20.4 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.95g

Fiber

20%7.55g

3.95 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.6%3.14g

Protein

13%7.4g

3.14 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, air-popped (Unsalted)vs California Red Kidney Beans

0.029%0.26μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.26 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.43%0.053mg

Vitamin B1

13.4%0.16mg

Thiamine

0.053 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.074 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.2%0.51mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.51 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.2%0.11mg

Vitamin B5

4.73%0.24mg

Pantothenic acid

0.11 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.93%0.064mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0.064 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6.02μg

Vitamin B9

30%119μg

Folates and Folic Acid

6.02 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.5%1.36mg

Ascorbic acid

0 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, air-popped (Unsalted)vs California Red Kidney Beans

0.26%2.6mg

Calcium

5.9%59mg

2.6 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.2%0.11mg

Copper

37%0.33mg

0.11 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.7mg

Iron

35.4%2.83mg

0.7 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.17%34.3mg

Magnesium

11.5%48.5mg

34.3 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.7%0.25mg

Manganese

13%0.3mg

0.25 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.2%78.5mg

Phosphorus

17.5%123mg

78.5 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.3%78.8mg

Potassium

13.3%452mg

78.8 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.7%2.6μg

Selenium

1.76%0.97μg

2.6 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.07%1.05mg

Sodium

0.22%3.33mg

1.05 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.2%0.9mg

Zinc

7.02%0.77mg

0.9 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.029%1.07g

Water

0.096%3.56g

1.07 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped (Unsalted) vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 kcal.
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Snacks, popcorn, air-popped (Unsalted) vs California Red Kidney Beans:

Snacks, popcorn, air-popped (Unsalted) have 2.7 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 22.6 times more Calcium, 3 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 5.7 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Raw California Red Kidney Beans have similar amounts of Manganese and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, popcorn, air-popped (Unsalted) have 14.5 times more Fat and 29.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, popcorn, air-popped (Unsalted)VS Snacks, popcorn, oil-popped, white popcorn, salt addedCalifornia Red Kidney BeansVS Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, air-popped (Unsalted)VS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Snacks, popcorn, air-popped (Unsalted)VS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: