Comparing Nutrients in 100 calories Snacks, fruit leather, rollsVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Snacks, fruit leather, rolls

27g

Canned Carrots with Liquids and Salt

435g

Snacks, fruit leather, rolls have 16.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, rolls

93%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Snacks, fruit leather, rollsvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.83%0.81g

Fat

0.63%0.61g

0.81 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

0.34%0.11g

0.18 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.02%0.032g

Omega 3

2.17%0.035g

0.032 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.12g

Omega 6

1.43%0.24g

0.12 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.8%23g

Carbohydrate

18%23.3g

23 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

20.6%7.83g

0 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.048%0.027g

Protein

4.5%2.52g

0.027 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, fruit leather, rollsvs Canned Carrots with Liquids and Salt

0.18%1.6μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

1.6 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.9%0.023mg

Vitamin B1

6.9%0.083mg

Thiamine

0.023 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.41%0.005mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.005 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.17%0.027mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0.027 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.16%0.008mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.008 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.22%0.081mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.081 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.13%0.54μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

0.54 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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36%32.3mg

Vitamin C

9.66%8.7mg

Ascorbic acid

32.3 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1%0.15mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.15 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.1%4.9μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

4.9 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, fruit leather, rollsvs Canned Carrots with Liquids and Salt

0.86%8.63mg

Calcium

13.5%135mg

8.63 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.12%0.046mg

Copper

49.8%0.45mg

0.046 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.4%0.27mg

Iron

28.3%2.26mg

0.27 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.3%5.4mg

Magnesium

9.3%39mg

5.4 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.16%0.05mg

Manganese

85%1.96mg

0.05 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.2%8.36mg

Phosphorus

12.4%87mg

8.36 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.33%79.2mg

Potassium

22%752mg

79.2 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.2%0.11μg

Selenium

3.16%1.74μg

0.11 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.7%85.4mg

Sodium

69.6%1043mg

85.4 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.47%0.051mg

Zinc

11.5%1.26mg

0.051 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.074%2.75g

Water

11%404g

2.75 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Canned Carrots with Liquids and Salt:

Snacks, fruit leather, rolls have 3.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1648 times more Vitamin A, 3.6 times more Vitamin B1, 21.8 times more Vitamin B2, 67.9 times more Vitamin B3, 77.3 times more Vitamin B5, 6 times more Vitamin B6, 64.5 times more Vitamin B9, 21 times more Vitamin E and 8.7 times more Vitamin K than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 15.6 times more Calcium, 9.7 times more Copper, 8.3 times more Iron, 7.3 times more Magnesium, 39.4 times more Manganese, 10.4 times more Phosphorus, 9.5 times more Potassium, 16.1 times more Selenium, 12.2 times more Sodium, 24.6 times more Zinc and 147.1 times more Water than Snacks, fruit leather, rolls.

Comparison of macro-nutrients per 100 calories:

Snacks, fruit leather, rolls have 1.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Omega 6, more Fiber and 93.6 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Omega 3 and Carbohydrate per 100 kcal.
Both Snacks, fruit leather, rolls as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, fruit leather, rollsVS Snacks, granola bars, hard, plainCanned Carrots with Liquids and SaltVS Snacks, granola bars, hard, plainSnacks, fruit leather, rollsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Snacks, fruit leather, rollsVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: