Comparing Nutrients in 100 calories Snacks, banana chipsVS Frozen novelties, ice type, pineapple-coconut

Weight per 100 calories

Snacks, banana chips

19.3g

Frozen novelties, ice type, pineapple-coconut

88.5g

Snacks, banana chips have 4.6 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has very high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Which food has more nutrients per 100 calories - Snacks, banana chips or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

Protein Fat Carbs

Snacks, banana chips

55%

43%

Frozen novelties, ice type, pineapple-coconut

20%

80%

100 kcal ▼

Macro Nutrients

Snacks, banana chipsvs Frozen novelties, ice type, pineapple-coconut

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.67%6.47g

Fat

2.37%2.3g

6.47 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.4%5.6g

Saturated Fat

6.37%2.04g

5.6 gvs2.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.12%0.002g

Omega 3

0.002 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.7%0.12g

Omega 6

0.12 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.66%11.3g

Carbohydrate

16.3%21g

11.3 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.4%6.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.9%1.5g

Fiber

1.63%0.62g

1.5 gvs0.62 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.79%0.44g

Protein

0%0g

0.44 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, banana chipsvs Frozen novelties, ice type, pineapple-coconut

0.086%0.77μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.77 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.36%0.016mg

Vitamin B1

0.44%0.005mg

Thiamine

0.016 mgvs0.005 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.25%0.003mg

Vitamin B2

0.34%0.004mg

Riboflavin

0.003 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.86%0.14mg

Vitamin B3

0.19%0.03mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs0.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.4%0.12mg

Vitamin B5

0.69%0.035mg

Pantothenic acid

0.12 mgvs0.035 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.85%0.05mg

Vitamin B6

1.1%0.014mg

Pyridoxine

0.05 mgvs0.014 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.67%2.7μg

Vitamin B9

0.22%0.88μg

Folates and Folic Acid

2.7 μgvs0.88 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.35%1.2mg

Vitamin C

13%11.7mg

Ascorbic acid

1.2 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.31%0.046mg

Vitamin E

Tocopherols and Tocotrienols

0.046 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.21%0.25μg

Vitamin K

Phytomenadione or phylloquinone

0.25 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, banana chipsvs Frozen novelties, ice type, pineapple-coconut

0.35%3.47mg

Calcium

0%0mg

3.47 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.039mg

Copper

4.33%0.039mg

0.039 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3%0.24mg

Iron

39%3.12mg

0.24 mgvs3.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.5%14.6mg

Magnesium

1.05%4.42mg

14.6 mgvs4.42 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

6.2%0.14mg

0.3 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.54%10.8mg

Phosphorus

1.14%7.96mg

10.8 mgvs7.96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.04%103mg

Potassium

0.44%15mg

103 mgvs15 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.53%0.29μg

Selenium

1.45%0.8μg

0.29 μgvs0.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.077%1.16mg

Sodium

2.06%31mg

1.16 mgvs31 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

0.88%0.097mg

0.14 mgvs0.097 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.022%0.83g

Water

1.75%65g

0.83 gvs65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, banana chips vs Frozen novelties, ice type, pineapple-coconut:

Snacks, banana chips have 3.1 times more Vitamin B1, 3.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 9.6 times more Vitamin C than Snacks, banana chips.
Both Snacks, banana chips as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Snacks, banana chips vs Frozen novelties, ice type, pineapple-coconut:

Snacks, banana chips have 3.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 6.9 times more Potassium and 1.5 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 13 times more Iron, 2.8 times more Selenium, 26.8 times more Sodium and 78.3 times more Water than Snacks, banana chips.
Both Snacks, banana chips and Frozen novelties, ice type, pineapple-coconut have similar amounts of Copper per 100 kcal.
Both Snacks, banana chips as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, banana chips have 2.8 times more Fat, 2.7 times more Saturated Fat and 2.4 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 1.9 times more Carbohydrate than Snacks, banana chips.
Both Snacks, banana chips and Frozen novelties, ice type, pineapple-coconut have similar amounts of Energy per 100 kcal.
Both Snacks, banana chips as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 100 kcal.

Compare more foods per 100 kcal:

Snacks, banana chipsVS Snacks, cornnuts, barbecue-flavorFrozen novelties, ice type, pineapple-coconutVS Snacks, cornnuts, barbecue-flavor

Compare Foods

Comparing Nutrients in 100 calories Snacks, banana chipsVS Frozen novelties, ice type, pineapple-coconut

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, banana chips or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: