Comparing Nutrients in 100 calories Snack, Mixed Berry BarVS Tomatoes in Juice with Salt

Weight per 100 calories

Snack, Mixed Berry Bar

26g

Tomatoes in Juice with Salt

625g

Snack, Mixed Berry Bar has 23.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Snack, Mixed Berry Bar

14%

25%

61%

Tomatoes in Juice with Salt

16%

12%

72%

100 kcal ▼

Macro Nutrients

Snack, Mixed Berry Barvs Tomatoes in Juice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.83%2.75g

Fat

1.6%1.56g

2.75 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.14%1g

Saturated Fat

0.66%0.21g

1 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.04%0.033g

Omega 3

1.56%0.025g

0.033 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.97%0.5g

Omega 6

3.57%0.61g

0.5 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.4g

Carbohydrate

16.7%21.7g

15.4 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.48%6.87g

Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.87 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.75g

NA gvs7.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.43%2.06g

Fiber

31.3%12g

2.06 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.14%3.44g

Protein

8.8%4.94g

3.44 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snack, Mixed Berry Barvs Tomatoes in Juice with Salt

0.78%7.05μg

Vitamin A

14%125μg

RAE, retinol activity equivalents

7.05 μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.16%0.074mg

Vitamin B1

299%3.6mg

Thiamine

0.074 mgvs3.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.72%0.074mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.074 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.22mg

Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.74%0.29mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

0.29 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.33%0.03mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.03 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.83%7.3μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

7.3 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.55%0.13μg

Vitamin B12

0%0μg

Cobalamin

0.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.17%0.16mg

Vitamin C

87.5%78.8mg

Ascorbic acid

0.16 mgvs78.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.087%0.52IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0.52 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.5%0.076mg

Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

0.076 mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.42μg

Vitamin K

13.5%16.3μg

Phytomenadione or phylloquinone

0.42 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Mixed Berry Barvs Tomatoes in Juice with Salt

2.74%27.4mg

Calcium

20.6%206mg

27.4 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.08%0.064mg

Copper

36%0.33mg

0.064 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.075%3μg

Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3 μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.17%0.49mg

Iron

44.5%3.56mg

0.49 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.66%23.8mg

Magnesium

15%62.5mg

23.8 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.3%0.51mg

Manganese

18.5%0.43mg

0.51 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.6mg

Phosphorus

15%106mg

89.6 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.42%116mg

Potassium

35%1194mg

116 mgvs1194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.4%5.17μg

Selenium

7.95%4.38μg

5.17 μgvs4.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.8%117mg

Sodium

48%719mg

117 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.27%0.69mg

Zinc

6.8%0.75mg

0.69 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.05g

Water

16%592g

4.05 gvs592 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snack, Mixed Berry Bar vs Tomatoes in Juice with Salt:

Snack, Mixed Berry Bar has more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.7 times more Vitamin A, 48.6 times more Vitamin B1, 4.6 times more Vitamin B2, 19.9 times more Vitamin B3, 2.5 times more Vitamin B5, 22.9 times more Vitamin B6, 6.8 times more Vitamin B9, 502.7 times more Vitamin C, 48.7 times more Vitamin E and 38.9 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snack, Mixed Berry Bar vs Tomatoes in Juice with Salt:

Snack, Mixed Berry Bar has 1.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.5 times more Calcium, 5.1 times more Copper, 7.2 times more Iron, 2.6 times more Magnesium, 10.3 times more Potassium, 6.2 times more Sodium and 146.1 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus, Selenium and Zinc per 100 kcal.
Both Snack, Mixed Berry Bar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snack, Mixed Berry Bar has 1.8 times more Fat, 4.7 times more Saturated Fat and 1.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 2.3 times more Sugars, 5.8 times more Fiber and 1.4 times more Protein than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Omega 6 per 100 kcal.
Both Snack, Mixed Berry Bar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrainTomatoes in Juice with SaltVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Snack, Mixed Berry BarVS Tomatoes in Juice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: