Comparing Nutrients in 100 calories Snack, Mixed Berry BarVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Snack, Mixed Berry Bar

26g

Canned Carrots with Liquids and Salt

435g

Snack, Mixed Berry Bar has 16.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Snack, Mixed Berry Bar

14%

25%

61%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Snack, Mixed Berry Barvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.83%2.75g

Fat

0.63%0.61g

2.75 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.14%1g

Saturated Fat

0.34%0.11g

1 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.04%0.033g

Omega 3

2.17%0.035g

0.033 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.97%0.5g

Omega 6

1.43%0.24g

0.5 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.4g

Carbohydrate

18%23.3g

15.4 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.48%6.87g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.87 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.43%2.06g

Fiber

20.6%7.83g

2.06 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.14%3.44g

Protein

4.5%2.52g

3.44 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snack, Mixed Berry Barvs Canned Carrots with Liquids and Salt

0.78%7.05μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

7.05 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.16%0.074mg

Vitamin B1

6.9%0.083mg

Thiamine

0.074 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.72%0.074mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.074 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.22mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.74%0.29mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.29 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.33%0.03mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.03 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.83%7.3μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

7.3 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.55%0.13μg

Vitamin B12

0%0μg

Cobalamin

0.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.17%0.16mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0.16 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.087%0.52IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0.52 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.5%0.076mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.076 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.42μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

0.42 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Mixed Berry Barvs Canned Carrots with Liquids and Salt

2.74%27.4mg

Calcium

13.5%135mg

27.4 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.08%0.064mg

Copper

49.8%0.45mg

0.064 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.075%3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.17%0.49mg

Iron

28.3%2.26mg

0.49 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.66%23.8mg

Magnesium

9.3%39mg

23.8 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.3%0.51mg

Manganese

85%1.96mg

0.51 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.6mg

Phosphorus

12.4%87mg

89.6 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.42%116mg

Potassium

22%752mg

116 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.4%5.17μg

Selenium

3.16%1.74μg

5.17 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.8%117mg

Sodium

69.6%1043mg

117 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.27%0.69mg

Zinc

11.5%1.26mg

0.69 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.05g

Water

11%404g

4.05 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snack, Mixed Berry Bar vs Canned Carrots with Liquids and Salt:

Snack, Mixed Berry Bar has more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 378.1 times more Vitamin A, 1.6 times more Vitamin B2, 8.2 times more Vitamin B3, 2.1 times more Vitamin B5, 16.1 times more Vitamin B6, 4.8 times more Vitamin B9, 55.5 times more Vitamin C, 41.9 times more Vitamin E and 102 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 kcal.
Both Snack, Mixed Berry Bar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snack, Mixed Berry Bar vs Canned Carrots with Liquids and Salt:

Snack, Mixed Berry Bar has 3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.9 times more Calcium, 7 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 6.5 times more Potassium, 8.9 times more Sodium, 1.8 times more Zinc and 99.8 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snack, Mixed Berry Bar has 4.5 times more Fat, 9.2 times more Saturated Fat, 2.1 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate, 1.6 times more Sugars and 3.8 times more Fiber than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Omega 3 per 100 kcal.
Both Snack, Mixed Berry Bar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrainCanned Carrots with Liquids and SaltVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Snack, Mixed Berry BarVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: