Comparing Nutrients in 100 calories Rice and Wheat cereal barVS Cereals ready-to-eat, QUAKER, Christmas Crunch

Weight per 100 calories

Rice and Wheat cereal bar

24.4g

Cereals ready-to-eat, QUAKER, Christmas Crunch

25g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Cereals ready-to-eat, QUAKER, Christmas Crunch?

Macros Ratio

Protein Fat Carbs

Rice and Wheat cereal bar

20%

71%

Cereals ready-to-eat, QUAKER, Christmas Crunch

11%

85%

100 kcal ▼

Macro Nutrients

Rice and Wheat cereal barvs Cereals ready-to-eat, QUAKER, Christmas Crunch

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.3%2.22g

Fat

1.25%1.2g

2.22 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.43%0.78g

0 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

0.49%0.008g

0.02 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.83%0.48g

Omega 6

1.07%0.18g

0.48 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.7%17.8g

Carbohydrate

16.6%21.6g

17.8 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.7%7.78g

Sugars

15.4%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.78 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.16%0.44g

Fiber

1.72%0.65g

0.44 gvs0.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.97%2.22g

Protein

2%1.1g

2.22 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rice and Wheat cereal barvs Cereals ready-to-eat, QUAKER, Christmas Crunch

0%0μg

Vitamin A

0.76%6.8μg

RAE, retinol activity equivalents

0 μgvs6.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

34.3%0.41mg

Thiamine

0.17 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B2

35.8%0.46mg

Riboflavin

0.19 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.22mg

Vitamin B3

34.2%5.48mg

Niacin, nicotinic acid, niacinamide

2.22 mgvs5.48 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.31%0.016mg

Vitamin B5

1.86%0.093mg

Pantothenic acid

0.016 mgvs0.093 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

42.2%0.55mg

Pyridoxine

0.22 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.92%3.67μg

Vitamin B9

97%387μg

Folates and Folic Acid

3.67 μgvs387 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.028%0.025mg

Ascorbic acid

0 mgvs0.025 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.8%0.72mg

Vitamin E

0.71%0.11mg

Tocopherols and Tocotrienols

0.72 mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.29μg

Vitamin K

0.23%0.28μg

Phytomenadione or phylloquinone

0.29 μgvs0.28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice and Wheat cereal barvs Cereals ready-to-eat, QUAKER, Christmas Crunch

0.76%7.58mg

Calcium

0.28%2.77mg

7.58 mgvs2.77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.03%0.045mg

Copper

4.23%0.038mg

0.045 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.82%0.63mg

Iron

62.3%5mg

0.63 mgvs5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.68%11.2mg

Magnesium

3.3%14mg

11.2 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

0.34 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.75%33.3mg

Phosphorus

6.05%42.3mg

33.3 mgvs42.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.03%35mg

Potassium

1.38%47mg

35 mgvs47 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6.1μg

Selenium

2.98%1.64μg

6.1 μgvs1.64 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.98%105mg

Sodium

12%182mg

105 mgvs182 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.96%0.44mg

Zinc

37.5%4.12mg

0.44 mgvs4.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.05%1.83g

Water

0.017%0.63g

1.83 gvs0.63 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rice and Wheat cereal bar vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

Rice and Wheat cereal bar has 6.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 6 times more Vitamin B5, 2.5 times more Vitamin B6 and 105.6 times more Vitamin B9 than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Rice and Wheat cereal bar vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

Rice and Wheat cereal bar has 3.7 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 8 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Sodium and 9.5 times more Zinc than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Cereals ready-to-eat, QUAKER, Christmas Crunch have similar amounts of Copper and Magnesium per 100 kcal.
Both Rice and Wheat cereal bar as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Rice and Wheat cereal bar has 1.8 times more Fat, 2.6 times more Omega 3, 2.7 times more Omega 6 and 2 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain more Saturated Fat, 1.4 times more Sugars and 1.5 times more Fiber than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Cereals ready-to-eat, QUAKER, Christmas Crunch have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Rice and Wheat cereal bar as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rice and Wheat cereal barVS Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchCereals ready-to-eat, QUAKER, Christmas CrunchVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Compare Foods

Comparing Nutrients in 100 calories Rice and Wheat cereal barVS Cereals ready-to-eat, QUAKER, Christmas Crunch

Weight per 100 calories

Which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Cereals ready-to-eat, QUAKER, Christmas Crunch?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: