Comparing Nutrients in 100 calories Puff pastry, frozen, ready-to-bakeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Puff pastry, frozen, ready-to-bake

18g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Puff pastry, frozen, ready-to-bake has 3.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Puff pastry, frozen, ready-to-bake

62%

33%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 kcal ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bakevs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.13%6.9g

Fat

3.3%3.2g

6.9 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.47%1.75g

Saturated Fat

2.1%0.67g

1.75 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.82%0.045g

Omega 3

0.7%0.011g

0.045 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.96%0.84g

Omega 6

1.03%0.18g

0.84 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.3%8.2g

Carbohydrate

13%17g

8.2 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.19%0.13g

Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.13 gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.075g

NA gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.72%0.27g

Fiber

3.76%1.43g

0.27 gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.37%1.32g

Protein

2.8%1.56g

1.32 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puff pastry, frozen, ready-to-bakevs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6%0.072mg

Vitamin B1

6.3%0.076mg

Thiamine

0.072 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.95%0.051mg

Vitamin B2

1.5%0.019mg

Riboflavin

0.051 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.73%0.76mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

0.76 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

6.1%0.3mg

Pantothenic acid

0 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.29%0.004mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.004 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.54%14μg

Vitamin B9

3.4%13.7μg

Folates and Folic Acid

14 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

8.14%7.33mg

Ascorbic acid

0 mgvs7.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.65%0.098mg

Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

0.098 mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.43%2.92μg

Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

2.92 μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puff pastry, frozen, ready-to-bakevs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0.18%1.8mg

Calcium

0.81%8.07mg

1.8 mgvs8.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.3%0.021mg

Copper

10%0.09mg

0.021 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.8%0.46mg

Iron

5.82%0.47mg

0.46 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.69%2.9mg

Magnesium

4.14%17.4mg

2.9 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.85%0.089mg

Manganese

5.9%0.14mg

0.089 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.56%11mg

Phosphorus

8.6%60.2mg

11 mgvs60.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.33%11mg

Potassium

8.6%293mg

11 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8%4.4μg

Selenium

0.11%0.062μg

4.4 μgvs0.062 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3%45mg

Sodium

16%243mg

45 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.87%0.096mg

Zinc

2.26%0.25mg

0.096 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.042%1.54g

Water

1.06%39g

1.54 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Puff pastry, frozen, ready-to-bake has 2.7 times more Vitamin B2 and 2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, more Vitamin B5, 28 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 100 kcal.
Both Puff pastry, frozen, ready-to-bake as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Puff pastry, frozen, ready-to-bake has 70.7 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Copper, 6 times more Magnesium, 1.5 times more Manganese, 5.5 times more Phosphorus, 26.4 times more Potassium, 5.4 times more Sodium, 2.6 times more Zinc and 25.4 times more Water than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 100 kcal.
Both Puff pastry, frozen, ready-to-bake as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Puff pastry, frozen, ready-to-bake has 2.2 times more Fat, 2.6 times more Saturated Fat, 4 times more Omega 3 and 4.8 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Carbohydrate and 5.2 times more Fiber than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Protein per 100 kcal.
Both Puff pastry, frozen, ready-to-bake as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Puff pastry, frozen, ready-to-bakeVS Phyllo doughOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Phyllo doughPuff pastry, frozen, ready-to-bakeVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Puff pastry, frozen, ready-to-bakeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: