Comparing Nutrients in 100 calories Puddings, chocolate, ready-to-eat, fat freeVS Baked Red Potatoes

Weight per 100 calories

Puddings, chocolate, ready-to-eat, fat free

108g

Baked Red Potatoes

115g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat, fat free or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, ready-to-eat, fat free

89%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat, fat freevs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g

Fat

0.18%0.17g

0.32 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.14%0.046g

0 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.08%0.017g

0 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.33%0.056g

0 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.37%1.08mg

Cholesterol

0%0mg

1.08 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.4g

Carbohydrate

17.3%22.5g

22.4 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.85%0.32g

Fiber

5.44%2.07g

0.32 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.08g

Protein

4.72%2.64g

2.08 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate, ready-to-eat, fat freevs Baked Red Potatoes

0%0μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

0 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.6%0.019mg

Vitamin B1

6.9%0.083mg

Thiamine

0.019 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.12%0.08mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.08 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.58%0.094mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.094 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.16 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.32%0.017mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.017 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.81%3.23μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

3.23 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.72%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.5mg

Ascorbic acid

0 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

0 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.09%0.11μg

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

0.11 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, ready-to-eat, fat freevs Baked Red Potatoes

4.2%42mg

Calcium

1.03%10.3mg

42 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.9%0.089mg

Copper

22.2%0.2mg

0.089 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.7%1.8mg

Iron

10%0.8mg

1.8 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.84%16mg

Magnesium

7.66%32mg

16 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.65%0.084mg

Manganese

8.65%0.2mg

0.084 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.3%58mg

Phosphorus

12%82.8mg

58 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.58%224mg

Potassium

18.4%626mg

224 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.13%1.72μg

Selenium

1.72 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%166mg

Sodium

0.92%13.8mg

166 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.93%0.32mg

Zinc

4.18%0.46mg

0.32 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%82g

Water

2.4%88g

82 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, chocolate, ready-to-eat, fat free vs Baked Red Potatoes:

Puddings, chocolate, ready-to-eat, fat free have 1.4 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.3 times more Vitamin B1, 19.6 times more Vitamin B3, 2.5 times more Vitamin B5, 14.2 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C and 29.9 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Puddings, chocolate, ready-to-eat, fat free vs Baked Red Potatoes:

Puddings, chocolate, ready-to-eat, fat free have 4.1 times more Calcium, 2.3 times more Iron and 12 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Baked Whole Red Potatoes have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Puddings, chocolate, ready-to-eat, fat free have 10.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Omega 3, 6.4 times more Fiber and 1.3 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Puddings, chocolate, ready-to-eat, fat free as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Puddings, chocolate, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mixBaked Red PotatoesVS Frostings, chocolate, creamy, dry mixPuddings, chocolate, ready-to-eat, fat freeVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Puddings, chocolate, ready-to-eat, fat freeVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat, fat free or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: