Comparing Nutrients in 100 calories Puddings, banana, dry mix, regularVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Puddings, banana, dry mix, regular

27.3g

Canned Carrots with Liquids and Salt

435g

Puddings, banana, dry mix, regular have 15.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Puddings, banana, dry mix, regular or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Puddings, banana, dry mix, regular

99%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Puddings, banana, dry mix, regularvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.11%0.11g

Fat

0.63%0.61g

0.11 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.077%0.025g

Saturated Fat

0.34%0.11g

0.025 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.17%0.003g

Omega 3

2.17%0.035g

0.003 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

1.43%0.24g

0.044 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.5%25.4g

Carbohydrate

18%23.3g

25.4 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20.3g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.3 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.22%0.082g

Fiber

20.6%7.83g

0.082 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

4.5%2.52g

0 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, banana, dry mix, regularvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

0 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

6.9%0.083mg

Thiamine

0 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

9.03%0.12mg

Riboflavin

0 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

12%0.6mg

Pantothenic acid

0 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

0 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

NA mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

NA μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, banana, dry mix, regularvs Canned Carrots with Liquids and Salt

0.55%5.46mg

Calcium

13.5%135mg

5.46 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.61%0.005mg

Copper

49.8%0.45mg

0.005 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.17%0.014mg

Iron

28.3%2.26mg

0.014 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.52%2.2mg

Magnesium

9.3%39mg

2.2 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.15%0.004mg

Manganese

85%1.96mg

0.004 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.37mg

Phosphorus

12.4%87mg

1.37 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.14%4.64mg

Potassium

22%752mg

4.64 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.45%0.25μg

Selenium

3.16%1.74μg

0.25 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.4%215mg

Sodium

69.6%1043mg

215 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.22%0.025mg

Zinc

11.5%1.26mg

0.025 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.03%1.12g

Water

11%404g

1.12 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, banana, dry mix, regular vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Puddings, banana, dry mix, regular vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 24.7 times more Calcium, 82 times more Copper, 165.5 times more Iron, 17.9 times more Magnesium, 550.8 times more Manganese, 63.7 times more Phosphorus, 161.9 times more Potassium, 7.1 times more Selenium, 4.8 times more Sodium, 51.3 times more Zinc and 360.9 times more Water than Puddings, banana, dry mix, regular.

Comparison of macro-nutrients per 100 calories:

Puddings, banana, dry mix, regular have 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.7 times more Omega 3, 5.6 times more Omega 6, 95.5 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Puddings, banana, dry mix, regular as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Puddings, banana, dry mix, regularVS Puddings, coconut cream, dry mix, instantCanned Carrots with Liquids and SaltVS Puddings, coconut cream, dry mix, instantPuddings, banana, dry mix, regularVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Puddings, banana, dry mix, regularVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, banana, dry mix, regular or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: