Comparing Nutrients in 100 calories Popovers, dry mix, unenrichedVS California Red Kidney Beans

Weight per 100 calories

Popovers, dry mix, unenriched

27g

California Red Kidney Beans

30.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Popovers, dry mix, unenriched or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Popovers, dry mix, unenriched

11%

78%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Popovers, dry mix, unenrichedvs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.16g

Fat

0.078%0.076g

1.16 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.83%0.26g

Saturated Fat

0.034%0.011g

0.26 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.66%0.011g

Omega 3

1.6%0.025g

0.011 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.24%0.21g

Omega 6

0.096%0.016g

0.21 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.7%19g

Carbohydrate

14%18g

19 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

20%7.55g

NA gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g

Protein

13%7.4g

2.8 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popovers, dry mix, unenrichedvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.27%0.027mg

Vitamin B1

13.4%0.16mg

Thiamine

0.027 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.54%0.007mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.007 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.75%0.28mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.6%0.13mg

Vitamin B5

4.73%0.24mg

Pantothenic acid

0.13 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.87%0.011mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0.011 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.7%6.74μg

Vitamin B9

30%119μg

Folates and Folic Acid

6.74 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.9%0.022μg

Vitamin B12

0%0μg

Cobalamin

0.022 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.03%0.027mg

Vitamin C

1.5%1.36mg

Ascorbic acid

0.027 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popovers, dry mix, unenrichedvs California Red Kidney Beans

0.86%8.63mg

Calcium

5.9%59mg

8.63 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.2%0.047mg

Copper

37%0.33mg

0.047 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.76%0.22mg

Iron

35.4%2.83mg

0.22 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.6%6.74mg

Magnesium

11.5%48.5mg

6.74 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg

Manganese

13%0.3mg

0.2 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.85%27mg

Phosphorus

17.5%123mg

27 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.79%27mg

Potassium

13.3%452mg

27 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.76%0.97μg

NA μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.3%244mg

Sodium

0.22%3.33mg

244 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

7.02%0.77mg

0.24 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.085%3.15g

Water

0.096%3.56g

3.15 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Popovers, dry mix, unenriched vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 5.9 times more Vitamin B1, 9.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 10.6 times more Vitamin B6, 17.7 times more Vitamin B9 and 50.6 times more Vitamin C than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Popovers, dry mix, unenriched vs California Red Kidney Beans:

Popovers, dry mix, unenriched have 73.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.9 times more Calcium, 7.1 times more Copper, 12.8 times more Iron, 7.2 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 16.8 times more Potassium and 3.3 times more Zinc than Popovers, dry mix, unenriched.

Comparison of macro-nutrients per 100 calories:

Popovers, dry mix, unenriched have 15.3 times more Fat and 12.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Omega 3 and 2.6 times more Protein than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Popovers, dry mix, unenriched as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Popovers, dry mix, unenrichedVS Taco shells, baked, without added saltCalifornia Red Kidney BeansVS Taco shells, baked, without added saltPopovers, dry mix, unenrichedVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Popovers, dry mix, unenrichedVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Popovers, dry mix, unenriched or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: