Comparing Nutrients in 100 calories Pie, apple, prepared from recipeVS Pie, apple, commercially prepared, enriched flour

Weight per 100 calories

Pie, apple, prepared from recipe

37.7g

Pie, apple, commercially prepared, enriched flour

42.2g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Pie, apple, prepared from recipe or Pie, apple, commercially prepared, enriched flour?

Macros Ratio

Protein Fat Carbs

Pie, apple, prepared from recipe

42%

54%

Pie, apple, commercially prepared, enriched flour

41%

56%

100 kcal ▼

Macro Nutrients

Pie, apple, prepared from recipevs Pie, apple, commercially prepared, enriched flour

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.86%4.7g

Fat

4.8%4.64g

4.7 gvs4.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.6%1.15g

Saturated Fat

5%1.6g

1.15 gvs1.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.8%0.077g

Omega 3

3.24%0.052g

0.077 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.96%1.2g

Omega 6

5.13%0.87g

1.2 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.8%14g

Carbohydrate

11%14.3g

14 gvs14.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

1.78%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.91g

Protein

1.43%0.8g

0.91 gvs0.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, apple, prepared from recipevs Pie, apple, commercially prepared, enriched flour

0.46%4.15μg

Vitamin A

1.5%13.5μg

RAE, retinol activity equivalents

4.15 μgvs13.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.65%0.056mg

Vitamin B1

0.98%0.012mg

Thiamine

0.056 mgvs0.012 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.1%0.04mg

Vitamin B2

0.88%0.011mg

Riboflavin

0.04 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.9%0.46mg

Vitamin B3

0.69%0.11mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs0.11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.7%0.035mg

Vitamin B5

1%0.05mg

Pantothenic acid

0.035 mgvs0.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.93%0.012mg

Vitamin B6

1.23%0.016mg

Pyridoxine

0.012 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.26%9.06μg

Vitamin B9

2.85%11.4μg

Folates and Folic Acid

9.06 μgvs11.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.18%0.004μg

Cobalamin

0 μgvs0.004 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.71%0.64mg

Vitamin C

1.5%1.35mg

Ascorbic acid

0.64 mgvs1.35 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.28%0.64mg

Tocopherols and Tocotrienols

NA mgvs0.64 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.23%1.48μg

Phytomenadione or phylloquinone

NA μgvs1.48 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, apple, prepared from recipevs Pie, apple, commercially prepared, enriched flour

0.26%2.64mg

Calcium

0.46%4.64mg

2.64 mgvs4.64 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg

Copper

2.16%0.019mg

0.02 mgvs0.019 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.42mg

Iron

2.37%0.19mg

0.42 mgvs0.19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.63%2.64mg

Magnesium

0.7%2.95mg

2.64 mgvs2.95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.04%0.07mg

Manganese

3.34%0.077mg

0.07 mgvs0.077 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.5%10.6mg

Phosphorus

1.45%10mg

10.6 mgvs10 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.88%30mg

Potassium

0.81%27.4mg

30 mgvs27.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.35%2.94μg

Selenium

0.77%0.42μg

2.94 μgvs0.42 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.3%79.6mg

Sodium

5.65%85mg

79.6 mgvs85 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.65%0.072mg

Zinc

0.61%0.068mg

0.072 mgvs0.068 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

0.6%22g

18 gvs22 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pie, apple, prepared from recipe vs Pie, apple, commercially prepared, enriched flour:

Pie, apple, prepared from recipe has 4.7 times more Vitamin B1, 3.5 times more Vitamin B2 and 4.2 times more Vitamin B3 than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 3.3 times more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Pie, apple, prepared from recipe vs Pie, apple, commercially prepared, enriched flour:

Pie, apple, prepared from recipe has 2.2 times more Iron and 7 times more Selenium than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, prepared from recipe and Pie, apple, commercially prepared, enriched flour have similar amounts of Copper, Manganese, Phosphorus and Sodium per 100 kcal.
Both Pie, apple, prepared from recipe as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pie, apple, prepared from recipe has 1.5 times more Omega 3 and 1.4 times more Omega 6 than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 1.4 times more Saturated Fat than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Pie, apple, commercially prepared, enriched flour have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 kcal.
Both Pie, apple, prepared from recipe as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pie, apple, prepared from recipeVS Pie, blueberry, commercially preparedPie, apple, commercially prepared, enriched flourVS Pie, blueberry, commercially prepared

Compare Foods

Comparing Nutrients in 100 calories Pie, apple, prepared from recipeVS Pie, apple, commercially prepared, enriched flour

Weight per 100 calories

Which food has more nutrients per 100 calories - Pie, apple, prepared from recipe or Pie, apple, commercially prepared, enriched flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: