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Comparing Nutrients in 100 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Weight per 100 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
22g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
21.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
10%
34%
56%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
8%
36%
56%
100 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesanvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.77g
Fat
4.16%4.04g
3.77 gvs4.04 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.78%0.57g
Saturated Fat
1.42%0.46g
0.57 gvs0.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.1%0.082g
Omega 3
6.2%0.099g
0.082 gvs0.099 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.9%0.66g
Omega 6
4.47%0.76g
0.66 gvs0.76 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g
Carbohydrate
10.7%14g
14 gvs14 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.25%0.18g
Sugars
0.25%0.18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.18 gvs0.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.052g
Glucose
%0.064g
0.052 gvs0.064 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2%0.76g
Fiber
1.96%0.75g
0.76 gvs0.75 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.34%2.43g
Protein
3.7%2.06g
2.43 gvs2.06 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesanvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.3%0.18mg
Vitamin B1
13.8%0.17mg
Thiamine
0.18 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.76%0.1mg
Vitamin B2
9.27%0.12mg
Riboflavin
0.1 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.3mg
Vitamin B3
9.04%1.45mg
Niacin, nicotinic acid, niacinamide
1.3 mgvs1.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.53%0.13mg
Vitamin B5
2.86%0.14mg
Pantothenic acid
0.13 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.34%0.017mg
Vitamin B6
NA
Pyridoxine
0.017 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesanvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
2.2%22mg
Calcium
2%20mg
22 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
3.36%0.03mg
Copper
3.8%0.034mg
0.03 mgvs0.034 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
12%0.97mg
Iron
13%1.04mg
0.97 mgvs1.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.24%5.23mg
Magnesium
1.42%5.97mg
5.23 mgvs5.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
5.3%0.12mg
Manganese
5.1%0.12mg
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
6.35%44.4mg
Phosphorus
5.27%37mg
44.4 mgvs37 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
1.08%36.6mg
Potassium
2.04%69.5mg
36.6 mgvs69.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
17.2%259mg
Sodium
11.6%174mg
259 mgvs174 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
2.6%0.29mg
Zinc
2%0.22mg
0.29 mgvs0.22 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.73g
Water
0.02%0.75g
0.73 gvs0.75 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanVS Rudi's, Gluten-Free Bakery, Original Sandwich BreadPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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