Comparing Nutrients in 100 calories Malt beverage, includes non-alcoholic beerVS Blanched Almonds

Weight per 100 calories

Malt beverage, includes non-alcoholic beer

270g

Blanched Almonds

17g

Blanched Almonds have 15.9 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is very high in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Malt beverage, includes non-alcoholic beer

95%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Malt beverage, includes non-alcoholic beervs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g

Fat

9.18%8.9g

0.32 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.065g

Saturated Fat

2.1%0.67g

0.065 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

0.042%0.001g

0.016 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.79%0.14g

Omega 6

12.3%2.1g

0.14 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.8g

Carbohydrate

2.43%3.16g

21.8 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%21.8g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.8 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

4.4%1.68g

0 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1%0.57g

Protein

6.48%3.63g

0.57 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Malt beverage, includes non-alcoholic beervs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.6%0.043mg

Vitamin B1

2.7%0.032mg

Thiamine

0.043 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.98%0.13mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

3 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.1mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.1 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.6%0.073mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.073 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.46%38μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

38 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.25%0.054μg

Vitamin B12

0%0μg

Cobalamin

0.054 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.35mg

Vitamin C

0%0mg

Ascorbic acid

1.35 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Malt beverage, includes non-alcoholic beervs Blanched Almonds

1.9%19mg

Calcium

4%40mg

19 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.4%0.022mg

Copper

19.3%0.17mg

0.022 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.03%0.16mg

Iron

6.95%0.56mg

0.16 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.5%19mg

Magnesium

11%45.4mg

19 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.53%0.035mg

Manganese

13.5%0.31mg

0.035 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.18%43.2mg

Phosphorus

11.6%81.5mg

43.2 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.64%21.6mg

Potassium

3.3%112mg

21.6 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.9%3.24μg

Selenium

0.99%0.54μg

3.24 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.34%35mg

Sodium

0.21%3.22mg

35 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.49%0.054mg

Zinc

4.58%0.5mg

0.054 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.66%246g

Water

0.021%0.76g

246 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Malt beverage, includes non-alcoholic beer vs Blanched Almonds:

Malt beverage, includes non-alcoholic beer have 1.3 times more Vitamin B1, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin E than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Blanched Almonds have similar amounts of Vitamin B2 per 100 kcal.
Both Malt beverage, includes non-alcoholic beer as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Malt beverage, includes non-alcoholic beer vs Blanched Almonds:

Malt beverage, includes non-alcoholic beer have 6 times more Selenium, 10.9 times more Sodium and 322.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium, 8.1 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 8.9 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Potassium and 9.3 times more Zinc than Malt beverage, includes non-alcoholic beer.

Comparison of macro-nutrients per 100 calories:

Malt beverage, includes non-alcoholic beer have 23.9 times more Omega 3, 6.9 times more Carbohydrate and 27.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 27.4 times more Fat, 10.3 times more Saturated Fat, 15.5 times more Omega 6, more Fiber and 6.4 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Blanched Almonds have similar amounts of Energy per 100 kcal.
Both Malt beverage, includes non-alcoholic beer as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Malt beverage, includes non-alcoholic beerVS Classic Malt Powder OVALTINEBlanched AlmondsVS Classic Malt Powder OVALTINEMalt beverage, includes non-alcoholic beerVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Malt beverage, includes non-alcoholic beerVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: