Comparing Nutrients in 100 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Tomatoes in Juice with Salt

Weight per 100 calories

Jams and preserves, no sugar (with sodium saccharin), any flavor

75.8g

Tomatoes in Juice with Salt

625g

Jams and preserves, no sugar (with sodium saccharin), any flavor have 8.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Jams and preserves, no sugar (with sodium saccharin), any flavor

98%

Tomatoes in Juice with Salt

16%

12%

72%

100 kcal ▼

Macro Nutrients

Jams and preserves, no sugar (with sodium saccharin), any flavorvs Tomatoes in Juice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.23g

Fat

1.6%1.56g

0.23 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.038%0.012g

Saturated Fat

0.66%0.21g

0.012 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3%0.048g

Omega 3

1.56%0.025g

0.048 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.39%0.067g

Omega 6

3.57%0.61g

0.067 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40.5g

Carbohydrate

16.7%21.7g

40.5 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39.5%28.6g

Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28.6 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.75g

NA gvs7.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5%1.9g

Fiber

31.3%12g

1.9 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.41%0.23g

Protein

8.8%4.94g

0.23 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jams and preserves, no sugar (with sodium saccharin), any flavorvs Tomatoes in Juice with Salt

0%0μg

Vitamin A

14%125μg

RAE, retinol activity equivalents

0 μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

299%3.6mg

Thiamine

0 mgvs3.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

26.4%0.34mg

Riboflavin

0 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

0 mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

14.6%0.73mg

Pantothenic acid

NA mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.17%0.015mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.015 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.7%6.8μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

6.8 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

87.5%78.8mg

Ascorbic acid

0 mgvs78.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.45%0.068mg

Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

0.068 mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

13.5%16.3μg

Phytomenadione or phylloquinone

0 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jams and preserves, no sugar (with sodium saccharin), any flavorvs Tomatoes in Juice with Salt

0.68%6.8mg

Calcium

20.6%206mg

6.8 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.02%0.018mg

Copper

36%0.33mg

0.018 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.8%0.3mg

Iron

44.5%3.56mg

0.3 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.9%3.8mg

Magnesium

15%62.5mg

3.8 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

18.5%0.43mg

NA mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.97%6.8mg

Phosphorus

15%106mg

6.8 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.54%52.3mg

Potassium

35%1194mg

52.3 mgvs1194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.34%1.3μg

Selenium

7.95%4.38μg

1.3 μgvs4.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

48%719mg

0 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg

Zinc

6.8%0.75mg

0.045 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.94%34.7g

Water

16%592g

34.7 gvs592 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 45.8 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 54.1 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.3 times more Calcium, 17.9 times more Copper, 11.8 times more Iron, 16.5 times more Magnesium, 15.6 times more Phosphorus, 22.8 times more Potassium, 3.4 times more Selenium, more Sodium, 16.5 times more Zinc and 17.1 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.

Comparison of macro-nutrients per 100 calories:

Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.9 times more Omega 3, 1.9 times more Carbohydrate and 1.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.9 times more Fat, 9.1 times more Omega 6, 6.3 times more Fiber and 21.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy per 100 kcal.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Jams and preserves, no sugar (with sodium saccharin), any flavorVS Candies, chocolate covered, caramel with nutsTomatoes in Juice with SaltVS Candies, chocolate covered, caramel with nutsJams and preserves, no sugar (with sodium saccharin), any flavorVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Tomatoes in Juice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: