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Comparing Nutrients in 100 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Glutino, Gluten Free Cookies, Vanilla Creme
20.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g

Glutino, Gluten Free Cookies, Vanilla Creme have 3.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
100 kcal ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Frozen Crinkle Cut French Fried Potatoes with Salt
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.98%3.86g
Fat
3.52%3.4g
3.86 gvs3.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.2%1.66g
Saturated Fat
2.67%0.86g
1.66 gvs0.86 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g
Omega 3
0.68%0.011g
0.012 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.24%0.38g
Omega 6
1.02%0.17g
0.38 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.2%16g
Carbohydrate
12.6%16.4g
16 gvs16.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g
Sugars
0.2%0.14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10 gvs0.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.074%0.053g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.053 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.26g
Glucose
%0.048g
0.26 gvs0.048 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.84g
Sucrose
%0.096g
9.84 gvs0.096 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
3.6%1.37g
0 gvs1.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.8%0.45g
Protein
2.86%1.6g
0.45 gvs1.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Frozen Crinkle Cut French Fried Potatoes with Salt
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
6.05%0.073mg
Thiamine
NA mgvs0.073 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
1.95%0.025mg
Riboflavin
NA mgvs0.025 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
9.16%1.47mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
6.14%0.31mg
Pantothenic acid
NA mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
10.3%0.13mg
Pyridoxine
NA mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
5.3%21.2μg
Folates and Folic Acid
NA μgvs21.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
5.86%5.27mg
Ascorbic acid
NA mgvs5.27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.46%0.068mg
Tocopherols and Tocotrienols
NA mgvs0.068 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.2%1.44μg
Phytomenadione or phylloquinone
NA μgvs1.44 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Frozen Crinkle Cut French Fried Potatoes with Salt
0.23%2.26mg
Calcium
0.89%8.9mg
2.26 mgvs8.9 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.64%0.006mg
Copper
5.86%0.053mg
0.006 mgvs0.053 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.59%0.047mg
Iron
5.3%0.42mg
0.047 mgvs0.42 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.44%1.85mg
Magnesium
3.42%14.4mg
1.85 mgvs14.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.2%0.051mg
Manganese
4.68%0.11mg
0.051 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.94%6.57mg
Phosphorus
7.93%55.5mg
6.57 mgvs55.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.4%13.8mg
Potassium
7.66%260mg
13.8 mgvs260 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.62%0.34μg
NA μgvs0.34 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.6%39mg
Sodium
16%239mg
39 mgvs239 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.34%0.037mg
Zinc
2.1%0.23mg
0.037 mgvs0.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.007%0.26g
Water
1.24%46g
0.26 gvs46 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredFrozen Crinkle Cut French Fried Potatoes with SaltVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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