Comparing Nutrients in 100 calories Frozen novelties, ice type, limeVS Frozen novelties, ice type, pop

Weight per 100 calories

Frozen novelties, ice type, lime

78g

Frozen novelties, ice type, pop

127g

Frozen novelties, ice type, lime have 1.6 times more energy per 100g than Frozen novelties, ice type, pop. It has average energy density when compared to other foods. Frozen novelties, ice type, pop having average energy density.

Which food has more nutrients per 100 calories - Frozen novelties, ice type, lime or Frozen novelties, ice type, pop?

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, lime

99%

Frozen novelties, ice type, pop

97%

100 kcal ▼

Macro Nutrients

Frozen novelties, ice type, limevs Frozen novelties, ice type, pop

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.31%0.3g

0 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.051%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.11%0.019g

0 gvs0.019 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g

Carbohydrate

18.7%24.3g

25.5 gvs24.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.5g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.5 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.75%3.44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5g

NA gvs5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.95g

NA gvs7.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.56%0.31g

Protein

0%0g

0.31 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen novelties, ice type, limevs Frozen novelties, ice type, pop

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.065%0.001mg

Vitamin B1

0%0mg

Thiamine

0.001 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.034%0.005mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.005 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.047%0.002mg

Vitamin B5

0.025%0.001mg

Pantothenic acid

0.002 mgvs0.001 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.06%0.001mg

Vitamin B6

0%0mg

Pyridoxine

0.001 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.87%0.78mg

Vitamin C

0.98%0.89mg

Ascorbic acid

0.78 mgvs0.89 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen novelties, ice type, limevs Frozen novelties, ice type, pop

0.16%1.56mg

Calcium

0%0mg

1.56 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.13%0.01mg

Copper

0%0mg

0.01 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.34%94μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs94 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.56%0.13mg

Iron

8.54%0.68mg

0.13 mgvs0.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.19%0.78mg

Magnesium

0.3%1.27mg

0.78 mgvs1.27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.68%0.016mg

Manganese

0%0mg

0.016 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.11%0.78mg

Phosphorus

0%0mg

0.78 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.069%2.34mg

Potassium

0.56%19mg

2.34 mgvs19 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.14%0.078μg

Selenium

0.46%0.25μg

0.078 μgvs0.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.15%17mg

Sodium

0.59%8.86mg

17 mgvs8.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.14%0.016mg

Zinc

1.73%0.19mg

0.016 mgvs0.19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%52.3g

Water

2.75%102g

52.3 gvs102 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen novelties, ice type, lime vs Frozen novelties, ice type, pop:

Both Frozen novelties, ice type, lime as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Frozen novelties, ice type, lime vs Frozen novelties, ice type, pop:

Frozen novelties, ice type, lime have more Copper and 1.9 times more Sodium than Frozen novelties, ice type, pop.
While Frozen novelties, ice type, pop contain 5.5 times more Iron, 12.2 times more Zinc and 1.9 times more Water than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime as well as Frozen novelties, ice type, pop have insufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen novelties, ice type, lime have 1.5 times more Sugars than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, lime and Frozen novelties, ice type, pop have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen novelties, ice type, lime as well as Frozen novelties, ice type, pop have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.

Compare more foods per 100 kcal:

Frozen novelties, ice type, limeVS Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, popVS Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, limeVS Fruit butters, appleFrozen novelties, ice type, popVS Fruit butters, apple

Compare Foods

Comparing Nutrients in 100 calories Frozen novelties, ice type, limeVS Frozen novelties, ice type, pop

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen novelties, ice type, lime or Frozen novelties, ice type, pop?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: