Comparing Nutrients in 100 calories Frozen novelties, ice type, fruit, no sugar addedVS Baked Red Potatoes

Weight per 100 calories

Frozen novelties, ice type, fruit, no sugar added

417g

Baked Red Potatoes

115g

Baked Whole Red Potatoes have 3.6 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is average in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.

Which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, fruit, no sugar added

90%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Frozen novelties, ice type, fruit, no sugar addedvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.43%0.42g

Fat

0.18%0.17g

0.42 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.14%0.046g

0 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.08%0.017g

NA gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.33%0.056g

NA gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

17.3%22.5g

26 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

5.44%2.07g

0 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.72%2.1g

Protein

4.72%2.64g

2.1 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen novelties, ice type, fruit, no sugar addedvs Baked Red Potatoes

0%0μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

0 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

6.9%0.083mg

Thiamine

0 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

4.42%0.057mg

Riboflavin

0 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.63mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.63 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

0 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.5mg

Ascorbic acid

0 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

NA mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

NA μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen novelties, ice type, fruit, no sugar addedvs Baked Red Potatoes

0.83%8.33mg

Calcium

1.03%10.3mg

8.33 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.87%0.071mg

Copper

22.2%0.2mg

0.071 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.77%0.54mg

Iron

10%0.8mg

0.54 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2%8.33mg

Magnesium

7.66%32mg

8.33 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.8%0.088mg

Manganese

8.65%0.2mg

0.088 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

12%82.8mg

0 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%108mg

Potassium

18.4%626mg

108 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.83μg

Selenium

0.83 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.4%21mg

Sodium

0.92%13.8mg

21 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.17mg

Zinc

4.18%0.46mg

0.17 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%388g

Water

2.4%88g

388 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen novelties, ice type, fruit, no sugar added vs Baked Red Potatoes:

Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Frozen novelties, ice type, fruit, no sugar added vs Baked Red Potatoes:

Frozen novelties, ice type, fruit, no sugar added have 1.5 times more Sodium and 4.4 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, more Phosphorus, 5.8 times more Potassium and 2.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Baked Whole Red Potatoes have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole Red Potatoes contain more Fiber and 1.3 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen novelties, ice type, fruit, no sugar added as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen novelties, ice type, fruit, no sugar addedVS Puddings, tapioca, ready-to-eatBaked Red PotatoesVS Puddings, tapioca, ready-to-eatFrozen novelties, ice type, fruit, no sugar addedVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Frozen novelties, ice type, fruit, no sugar addedVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: