Comparing Nutrients in 100 calories English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Canned Carrots with Liquids and Salt

Weight per 100 calories

English muffins, plain, enriched, without calcium propionate(includes sourdough)

42.6g

Canned Carrots with Liquids and Salt

435g

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 10.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

English muffins, plain, enriched, without calcium propionate(includes sourdough)

13%

80%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

0.63%0.61g

0.77 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0.34%0.11g

0.11 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

2.17%0.035g

0.032 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.04%0.35g

Omega 6

1.43%0.24g

0.35 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.6g

Carbohydrate

18%23.3g

19.6 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.02%1.15g

Fiber

20.6%7.83g

1.15 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.85%3.28g

Protein

4.5%2.52g

3.28 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

0 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.7%0.19mg

Vitamin B1

6.9%0.083mg

Thiamine

0.19 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.2%0.12mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.65mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

1.65 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.8%0.19mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.19 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.018 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.87%31.5μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

31.5 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.71%0.017μg

Vitamin B12

0%0μg

Cobalamin

0.017 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

NA mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

NA μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Canned Carrots with Liquids and Salt

2.2%22mg

Calcium

13.5%135mg

22 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.1%0.055mg

Copper

49.8%0.45mg

0.055 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

28.3%2.26mg

1.06 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.13%8.94mg

Magnesium

9.3%39mg

8.94 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.6%0.15mg

Manganese

85%1.96mg

0.15 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.1%56.6mg

Phosphorus

12.4%87mg

56.6 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.64%55.7mg

Potassium

22%752mg

55.7 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.16%1.74μg

NA μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%197mg

Sodium

69.6%1043mg

197 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.7%0.3mg

Zinc

11.5%1.26mg

0.3 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

11%404g

18 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Canned Carrots with Liquids and Salt:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.2 times more Vitamin B5, 26.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 kcal.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 6.1 times more Calcium, 8.2 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 12.9 times more Manganese, 1.5 times more Phosphorus, 13.5 times more Potassium, 5.3 times more Sodium, 4.2 times more Zinc and 22.6 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparison of macro-nutrients per 100 calories:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.4 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.8 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Omega 3 and Carbohydrate per 100 kcal.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

English muffins, plain, enriched, without calcium propionate(includes sourdough)VS English muffins, plain, unenriched, with calcium propionate (includes sourdough)Canned Carrots with Liquids and SaltVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: