Comparing Nutrients in 100 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Baked White Potatoes

Weight per 100 calories

Crackers, standard snack-type, sandwich, with peanut butter filling

20g

Baked White Potatoes

109g

Crackers, standard snack-type, sandwich, with peanut butter filling have 5.4 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Crackers, standard snack-type, sandwich, with peanut butter filling

44%

47%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Crackers, standard snack-type, sandwich, with peanut butter fillingvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.12%4.97g

Fat

0.17%0.16g

4.97 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.04%0.97g

Saturated Fat

0.14%0.043g

0.97 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.4%0.92g

Omega 6

0.31%0.053g

0.92 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.1%12g

Carbohydrate

17.6%23g

12 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.93%2.13g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.13 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.1g

Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.1 gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.56g

Glucose

%0.68g

0.56 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.33g

Sucrose

%0.43g

1.33 gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.23%0.47g

Fiber

6%2.3g

0.47 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.15%2.32g

Protein

4.08%2.3g

2.32 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, standard snack-type, sandwich, with peanut butter fillingvs Baked White Potatoes

0.022%0.2μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0.2 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.25%0.099mg

Vitamin B1

4.35%0.052mg

Thiamine

0.099 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.2%0.055mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.055 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.74%1.24mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

1.24 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.93%0.096mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.096 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.03 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.35%17.4μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

17.4 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.084%0.002μg

Vitamin B12

0%0μg

Cobalamin

0.002 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

15.2%13.7mg

Ascorbic acid

0 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.8%0.42mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0.42 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.92μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

1.92 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, standard snack-type, sandwich, with peanut butter fillingvs Baked White Potatoes

1.64%16.4mg

Calcium

1.1%11mg

16.4 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.3%0.066mg

Copper

15.3%0.14mg

0.066 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7%0.56mg

Iron

8.7%0.7mg

0.56 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.65%11mg

Magnesium

7%29.3mg

11 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.9%0.16mg

Manganese

8.93%0.21mg

0.16 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.92%55.5mg

Phosphorus

11.6%81.5mg

55.5 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%43.5mg

Potassium

17.4%591mg

43.5 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.97%2.2μg

Selenium

0.99%0.54μg

2.2 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%162mg

Sodium

0.51%7.6mg

162 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.08%0.23mg

Zinc

3.46%0.38mg

0.23 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.016%0.59g

Water

2.2%82g

0.59 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Baked White Potatoes:

Crackers, standard snack-type, sandwich, with peanut butter filling have 1.9 times more Vitamin B1 and 9.6 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 7.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 100 kcal.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Baked White Potatoes:

Crackers, standard snack-type, sandwich, with peanut butter filling have 1.5 times more Calcium, 4 times more Selenium and 21.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 13.6 times more Potassium, 1.7 times more Zinc and 138.2 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Baked Whole White Potatoes have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Crackers, standard snack-type, sandwich, with peanut butter filling have 30.5 times more Fat, 22.4 times more Saturated Fat, 17.3 times more Omega 6 and 1.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3, 1.9 times more Carbohydrate and 4.9 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Baked Whole White Potatoes have similar amounts of Energy and Protein per 100 kcal.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Crackers, standard snack-type, sandwich, with peanut butter fillingVS Crackers, wheat, regularBaked White PotatoesVS Crackers, wheat, regularCrackers, standard snack-type, sandwich, with peanut butter fillingVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: