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Comparing Nutrients in 100 calories Crackers, standard snack-type, regularVS Crackers, saltines (includes oyster, soda, soup)

Weight per 100 calories

Crackers, standard snack-type, regular
19.6g
Crackers, saltines (includes oyster, soda, soup)
24g

Crackers, standard snack-type, regular have 1.2 times more energy per 100g than Crackers, saltines (includes oyster, soda, soup). It has very high energy density when compared to other foods. Crackers, saltines (includes oyster, soda, soup) having very high energy density.

Which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Crackers, saltines (includes oyster, soda, soup)?

Macros Ratio

Protein Fat Carbs

Crackers, standard snack-type, regular
5%
47%
48%
Crackers, saltines (includes oyster, soda, soup)
9%
19%
72%
100 kcal ▼

Macro Nutrients

Crackers, standard snack-type, regularvs Crackers, saltines (includes oyster, soda, soup)
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.34%5.2g
Fat
2.13%2.07g
5.2 gvs2.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.4%1.1g
Saturated Fat
1.24%0.4g
1.1 gvs0.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19%0.3g
Omega 3
8.27%0.13g
0.3 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.3%2.27g
Omega 6
6%1.02g
2.27 gvs1.02 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.25%12g
Carbohydrate
13.6%17.7g
12 gvs17.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.2%1.6g
Sugars
0.43%0.31g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.6 gvs0.31 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.078%0.057g
Fructose
0.063%0.045g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.057 gvs0.045 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.092g
Glucose
%0.029g
0.092 gvs0.029 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.36g
Sucrose
%0g
1.36 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g
Fiber
1.76%0.67g
0.45 gvs0.67 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
2.32%1.3g
Protein
4.04%2.26g
1.3 gvs2.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, standard snack-type, regularvs Crackers, saltines (includes oyster, soda, soup)
0%0μg
Vitamin A
0.027%0.24μg
RAE, retinol activity equivalents
0 μgvs0.24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.8%0.082mg
Vitamin B1
14%0.17mg
Thiamine
0.082 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.88%0.089mg
Vitamin B2
8.96%0.12mg
Riboflavin
0.089 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.33%0.85mg
Vitamin B3
9.63%1.54mg
Niacin, nicotinic acid, niacinamide
0.85 mgvs1.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.64%0.082mg
Vitamin B5
2.56%0.13mg
Pantothenic acid
0.082 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.95%0.012mg
Vitamin B6
1.6%0.021mg
Pyridoxine
0.012 mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.5%18μg
Vitamin B9
8%32μg
Folates and Folic Acid
18 μgvs32 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.9%0.022μg
Cobalamin
0 μgvs0.022 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.96%0.59mg
Vitamin E
1.83%0.28mg
Tocopherols and Tocotrienols
0.59 mgvs0.28 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.3%13.6μg
Vitamin K
5.06%6.08μg
Phytomenadione or phylloquinone
13.6 μgvs6.08 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, standard snack-type, regularvs Crackers, saltines (includes oyster, soda, soup)
2.35%23.5mg
Calcium
0.45%4.55mg
23.5 mgvs4.55 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.27%0.02mg
Copper
3.7%0.033mg
0.02 mgvs0.033 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.88%0.79mg
Iron
16.7%1.33mg
0.79 mgvs1.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.84%3.53mg
Magnesium
1.3%5.5mg
3.53 mgvs5.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.2%0.096mg
Manganese
7.14%0.16mg
0.096 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
6.95%48.6mg
Phosphorus
3.5%24.4mg
48.6 mgvs24.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
0.68%23mg
Potassium
1.07%36.4mg
23 mgvs36.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.4%1.3μg
Selenium
4.5%2.46μg
1.3 μgvs2.46 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
9.5%142mg
Sodium
15%225mg
142 mgvs225 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.87%0.096mg
Zinc
1.5%0.17mg
0.096 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.017%0.62g
Water
0.033%1.2g
0.62 gvs1.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular vs Crackers, saltines (includes oyster, soda, soup):
Comparing minerals per 100 calories for Crackers, standard snack-type, regular vs Crackers, saltines (includes oyster, soda, soup):
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Crackers, standard snack-type, regularVS Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, sandwich, with peanut butter filling
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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